Catfish a la shannon (recipe)

Catfish a la shannon (recipe)
Name	Catfish a la shannon
Ingredients	Parmesan cheese • Butter • Scallions • Worcestershire sauce • Catfish fillets • Tabasco sauce
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	477.3
Fat	37.1
Protein	31.7
Carbohydrate	3.2
Fiber	0.4
Net carbohydrates	2.8
Sugar	1.2
Saturated fat	16.2
Cholesterol (mg)	135.3
Sodium	574.6
Servings	6
Reviewaggregate

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Catfish a la shannon (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Catfish a la shannon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Catfish a la shannon (recipe) details

Recipe instructions

1. In bowl mix parmesan, mayo, butter, scallions, worcestershire sauce, and tobasco mixing thoroughly.
2. Poach catfish in a skillet of lightly simmering water.
3. (About 4-5 minutes) Lift with slotted spoon, and transfer to baking dish or (6 individual casserole dishes).
4. Top fillets with mayo mixture (If using individual casserole dishes, divide mixture up evenly among the fillets).
5. Broil about 3 min, until lightly browned.
6. Serve with juices (if using individual casserole dishes, serve in dish)
7. )
   
   Food tags
   Very Low Carbs, Broil/Grill, , Oven, Easy, Inexpensive