CRAM diet
CRAM Diet
The CRAM diet (pronounced /kræm/), is a dietary regimen often recommended for individuals suffering from gastroenteritis or other digestive disorders. The name is an acronym for the four components of the diet: Cereal, Rice, Applesauce, and Milk.
Etymology
The term "CRAM" is an acronym derived from the initial letters of the four main components of the diet. It was first used in this context in the late 20th century, although the concept of a bland diet for digestive disorders dates back much further.
Components
- Cereal: Whole grain cereals are often recommended as they are high in fiber and can help to regulate the digestive system.
- Rice: Rice is a bland, easily digestible food that is often recommended for individuals with digestive disorders.
- Applesauce: Applesauce is high in fiber and can help to regulate the digestive system. It is also a good source of vitamin C.
- Milk: Milk is a good source of calcium and vitamin D. However, it should be consumed in moderation as it can cause digestive issues in some individuals.
Related Terms
- BRAT diet: A similar diet that includes Bananas, Rice, Applesauce, and Toast.
- Gastroenteritis: An inflammation of the stomach and intestines, typically resulting from bacterial toxins or viral infection and causing vomiting and diarrhea.
- Digestive disorders: Conditions that affect the digestive system, including gastroenteritis, irritable bowel syndrome, and Crohn's disease.
External links
- Medical encyclopedia article on CRAM diet
- Wikipedia's article - CRAM diet
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