Peanut butter

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Peanut Butter

Peanut butter (pronunciation: /ˈpiːnʌt ˈbʌtər/) is a food paste or spread made from ground, dry-roasted peanuts. It often contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers.

Etymology

The term "peanut butter" is believed to have originated in the United States in the late 19th century. The word "peanut" comes from the South American language Quechua, and "butter" is derived from the Latin word "butyrum".

History

Peanut butter has been used as a protein substitute for meat by vegetarians and vegans. It is served as a spread on bread, toast, or crackers, and used to make sandwiches (notably the peanut butter and jelly sandwich). It is also used in a number of breakfast dishes and desserts, such as peanut-flavored granola, smoothies, crepes, cookies, brownies, or croissants.

Health Benefits

Peanut butter is a good source of protein, dietary fiber, high levels of monounsaturated fats, and numerous essential vitamins and minerals. It also contains resveratrol, a polyphenolic antioxidant which may help reduce the risk of cancer and cardiovascular diseases.

Related Terms

  • Peanut allergy: A reaction which occurs when the body mistakenly identifies peanuts as harmful substances.
  • Peanut oil: An edible vegetable oil derived from peanuts, with many uses in cooking.
  • Peanut sauce: A sauce made from ground roasted or fried peanuts, widely used in the cuisines of Indonesia, Malaysia, Thailand, Vietnam, China, and Africa.

External links

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