Bahamian grilled fish (recipe)

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Bahamian grilled fish (recipe)
NameBahamian grilled fish
IngredientsOlive oil • Garlic cloves • Lime juice • Fresh ginger • Scotch bonnet pepper • Salt • Black pepper
Cooktime (in hours)0.1
Preptime (in hours)1.083333333
Totaltime (in hours)1.183333333
Keto friendlinessKeto friendly
Calories258.1
Fat8.4
Protein41.5
Carbohydrate2.2
Fiber0.2
Net carbohydrates2
Sugar0.7
Saturated fat1.2
Cholesterol (mg)99
Sodium142.1
Servings4
Reviewaggregate


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Obesity, Sleep & Internal medicine
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Bahamian grilled fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.



Bahamian grilled fish (recipe) details
Bahamian grilled fish (recipe) image(external)

Recipe instructions

  1. Combine oil, garlic, lime juice, ginger, and scotch bonnet in a non-reactive bowl. Add fish and turn to coat well. Cover and refrigerate 1 hour.
  2. Light grill.
  3. Remove fish from marinade and scrape off most of the garlic and ginger pieces. Season with salt and pepper and grill about 3 minutes on each side, or until fish is nicely browned and just cooked through.

    Food tags
    , Easy


Bahamian grilled fish (recipe) details

Time:
Prep Time in Hours and Mins:1H11M

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