Caribbean salmon (recipe)

Caribbean salmon (recipe)
Name	Caribbean salmon
Ingredients	Garlic cloves • Limes • Thyme • Ginger • Salmon fillets • Green beans • Rice • Sweetcorn • Tomatoes
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.8
Keto friendliness	Keto friendly
Calories	446.5
Fat	17.5
Protein	65.5
Carbohydrate	4.1
Fiber	1
Net carbohydrates	3.1
Sugar	0.6
Saturated fat	3
Cholesterol (mg)	146.3
Sodium	239.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Mix together the garlic, lime zest, jerk seasoning, thyme, ginger, and oil. Smear over the salmon and leave to marinade for 30 minutes.
2. Place the fish in a lightly oiled fish rack. Barbecue for 3 minutes or so on each side - aim for them to be charred on the outside, but still slightly pink in the centre. Alternatively, grill or griddle for around 5 minutes, or until cooked to your liking.
3. Chargrill the zested lime halves on the cut side until griddle lines appear - it should take 2-3 minutes.
4. Serve the salmon with green beans and rice mixed with corn, chopped cherry tomatoes and coriander. Garnish with the grilled limes and a little extra thyme.
   
   Food tags
   < 60 Mins"

Caribbean salmon (recipe) details

Time:
Prep Time in Hours and Mins:48M

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