Low carb indian lamb stew

Low Carb Indian Lamb Stew

This is a delicious and hearty keto friendly recipe for a Low Carb Indian Lamb Stew. It's packed with flavors from various spices and herbs, making it a perfect comfort food for those on a ketogenic diet.

Ingredients

• 500g lamb shoulder, cut into chunks
• 2 tbsp coconut oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp grated fresh ginger
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp coriander
• 1/2 tsp cayenne pepper
• 1 can tomatoes, diced
• 500ml beef broth
• Salt and pepper to taste
• Fresh coriander leaves for garnish

Instructions

1. Heat the coconut oil in a large pot over medium heat. Add the lamb chunks and brown on all sides. Remove the lamb and set aside.
2. In the same pot, add the onion, garlic, and ginger. Cook until the onion is translucent.
3. Add the turmeric, cumin, coriander, and cayenne pepper. Stir well to combine with the onion mixture.
4. Return the lamb to the pot and add the diced tomatoes, beef broth, salt, and pepper. Bring to a boil, then reduce the heat to low, cover the pot, and simmer for about 2 hours, or until the lamb is tender.
5. Garnish with fresh coriander leaves before serving.

Time

• Preparation Time: 15 minutes
• Cooking Time: 2 hours
• Total Time: 2 hours 15 minutes

Nutritional Information

• Calories: 350
• Fat: 20g
• Carbohydrates: 10g
• Protein: 30g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Low carb indian lamb stew
• Allrecipes Low carb indian lamb stew
• Ruled.me recipes on Low carb indian lamb stew
• Food.com recipes on Low carb indian lamb stew
• Pinterest recipes on Low carb indian lamb stew
• You Tube recipes on Low carb indian lamb stew