Keto tex mex zucchini boats

Keto Tex Mex Zucchini Boats

Keto Tex Mex Zucchini Boats is a delicious and healthy recipe that is perfect for those following a keto diet. This recipe is packed with flavors from the Tex-Mex cuisine and is a great way to incorporate zucchini into your diet.

Ingredients

• 4 medium zucchini
• 1 lb ground beef
• 1/2 cup onion, diced
• 2 cloves garlic, minced
• 1/2 cup bell pepper, diced
• 1 cup tomatoes, diced
• 1 cup cheddar cheese, shredded
• 1/2 cup sour cream
• 1/4 cup cilantro, chopped
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. Cut the zucchinis in half lengthwise and scoop out the seeds to create a boat.
3. In a large skillet, cook the ground beef, onion, garlic, and bell pepper over medium heat until the beef is browned and the vegetables are tender.
4. Add the tomatoes to the skillet and season with salt and pepper. Cook for another 2-3 minutes.
5. Fill each zucchini boat with the beef mixture and top with shredded cheese.
6. Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
7. Top each zucchini boat with a dollop of sour cream and a sprinkle of chopped cilantro before serving.

Time

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Nutritional Information

• Calories: 350
• Fat: 25g
• Carbohydrates: 8g
• Protein: 23g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto tex mex zucchini boats
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