Jalapeno popper frittata

Jalapeno Popper Frittata

Jalapeno Popper Frittata is a delicious and nutritious keto friendly dish. It's packed with protein and healthy fats, making it a perfect meal for those following a ketogenic diet.

Ingredients

• 6 large eggs
• 1/2 cup cream cheese
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 2 jalapeno peppers, seeded and diced
• 1/2 onion, diced
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. In a large bowl, whisk together the eggs, cream cheese, heavy cream, and cheddar cheese until well combined. Season with salt and pepper.
3. Heat the olive oil in a large oven-safe skillet over medium heat. Add the onion and jalapeno peppers, and cook until softened, about 5 minutes.
4. Add the garlic to the skillet and cook for another minute.
5. Pour the egg mixture over the vegetables in the skillet, and stir to combine.
6. Transfer the skillet to the preheated oven, and bake for 20-25 minutes, or until the frittata is set and lightly browned on top.
7. Allow the frittata to cool for a few minutes before slicing and serving.

Time

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes

Nutritional Information

Per serving:

• Calories: 300
• Fat: 25g
• Protein: 15g
• Carbohydrates: 5g
• Fiber: 1g
• Net Carbs: 4g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Jalapeno popper frittata
• Allrecipes Jalapeno popper frittata
• Ruled.me recipes on Jalapeno popper frittata
• Food.com recipes on Jalapeno popper frittata
• Pinterest recipes on Jalapeno popper frittata
• You Tube recipes on Jalapeno popper frittata