Simple meat stock (recipe)

Simple meat stock (recipe)
Name	Simple meat stock
Ingredients	Ground beef • Ground chicken • Unsalted butter • Onions • Carrot • Celeriac • Parsnip • Bay leaf • Boiling water
Cooktime (in hours)	4
Preptime (in hours)	0.333333333
Totaltime (in hours)	4.333333333
Keto friendliness	Keto friendly
Calories	117.4
Fat	7.2
Protein	7.7
Carbohydrate	5.4
Fiber	1.1
Net carbohydrates	4.3
Sugar	2.2
Saturated fat	3.2
Cholesterol (mg)	29.5
Sodium	47.4
Servings	8
Yield	6 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Simple meat stock (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat the oven to 200 degrees.
2. Heat a large, ovenproof pot (with a tight-fitting lid for later) over high heat. Add the meat and sear uncovered for a few minutes, just until golden brown.
3. Add the butter, then the onion and root vegetables; sear for a couple of minutes, stirring, until they start to turn golden brown.
4. Add the bay leaf and water; mix well.
5. Cover with the lid and transfer to the oven.
6. Cook for 3 to 4 hours, or up to overnight.
7. To ensure that maximum flavor is extracted, process the stock in a blender (in batches, with the center knob removed and a towel put over the opening to prevent steam from causing the blender lid to pop off) or food processor after the stock has cooled for 1 hour.
8. Line a strainer with several layers of cheesecloth or a clean kitchen towel.
9. Strain the stock, extracting as much liquid as possible; discard the solids.
10. Cool to room temperature; remove any fat or impurities that collect.
11. Cover and refrigerate, or portion into small amounts and freeze.
    
    Food tags
    Meat, Very Low Carbs, Low Protein, Low Cholesterol

Keto-meter rating

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Time:
Prep Time in Hours and Mins:4H20M

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