Catfish parmesan (recipe)
| Catfish parmesan (recipe) | |
|---|---|
| Name | Catfish parmesan |
| Ingredients | Parmesan cheese • All-purpose flour • Salt • Pepper • Paprika • Egg • Milk • Catfish fillets • Butter • Margarine |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 312.1 |
| Fat | 20 |
| Protein | 26.5 |
| Carbohydrate | 5.2 |
| Fiber | 0.3 |
| Net carbohydrates | 4.9 |
| Sugar | 0.2 |
| Saturated fat | 9 |
| Cholesterol (mg) | 135.4 |
| Sodium | 578.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Catfish parmesan (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Catfish parmesan (recipe) image(external)
Recipe instructions
- Mix together cheese, flour, salt, pepper, and paprika in large bowl or plastic bag.
- In another bowl, combine egg and milk; stir well.
- Dip fillets in egg mixture; dredge in flour mixture.
- Place fillets in a lightly greased oblong baking dish; drizzle with butter.
- Bakeat 350 degrees for 35-40 minutes or until fish flakes easily.
Food tags
Cheese, Very Low Carbs, , Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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