Broiled sole parmesan (recipe)

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Broiled sole parmesan (recipe)
NameBroiled sole parmesan
IngredientsParmesan cheese • Butter • Cayenne pepper • Green onions • Mayonnaise • Lemon • Rind of • Sole fillets • Lemon juice
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories168.4
Fat10.4
Protein17.4
Carbohydrate0.9
Fiber0.1
Net carbohydrates0.8
Sugar0.3
Saturated fat5.6
Cholesterol (mg)73.7
Sodium514.8
Servings6
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Broiled sole parmesan (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Broiled sole parmesan (recipe) image(external)

Recipe instructions

  1. Heat broiler.
  2. In medium bowl, stir together all ingredients except fish and lemon juice.
  3. Place sole fillets on broiler pan; sprinkle with lemon juice.
  4. Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).
  5. Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).

    Food tags
    , Oven, Easy


Broiled sole parmesan (recipe) details:



Time:
Prep Time in Hours and Mins:25M

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