Keto Bahraini foods

Ketogenic food

Keto Bahraini foods - nutritional values

This section provides a detailed list of Keto Bahraini foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

• Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
• You can click on the header column, such as net carbs, to rearrange the information.
• Also see the Keto recipes with over 50,000 recipes.
• Note: The columns in the table are sortable on any column such as net carbohydrates.

Name	Food group	Keto friendliness	Calories	Fat	Protein	Carbohydrate	Fiber	Net carbohydrates	Sugars	Saturated fats	Serving weight	Country
Alkabeer vege burger		High carb	200	4.5	5	36	3	33		0.5	227 g	Bahrain
Analogue cream		Keto friendly	33	3	0	1	0	1		2		Bahrain
Avocado mozzarella bites		High carb	275	14	11.5	24.20000076		24.20000076		6.400000095		Bahrain
Awal rings cheese flavors		High carb	452	16.5	2.7	71	3.98	67.02		7.51		Bahrain
Bites cheddar cheese		High carb	516	34	8.4	44.8	4	40.8		8		Bahrain
Blueberry greek yoghurt		Medium carb	95	0	13	17	1	16	11	0		Bahrain
Bonne maman,		Medium carb	250	0	0	13		13	0	0		Bahrain
Bread bites olive and oregano		High carb	463.3333	15.3333	10.3333	66.6667	3.3333	63.3334		4		Bahrain
Cereali integrali original	Cereals and potatoes, Breakfast cereals	High carb	371	2.5	14	68	10	58		0.3	300 g	Bahrain
Champion's snack		High carb	453	17.3	3.41	71.2	1.6	69.6		6		Bahrain
Cheese slices with cheddar mild & creamy		Keto friendly	309	25	16	5		5		16		Bahrain
Cheezos		High carb	550	32.14285714	3.571428571	60.71428571		60.71428571		7.142857143		Bahrain
Chicken kabab		Keto friendly	117	3.470000029	10.31999969	4.630000114	4.630000114	0				Bahrain
Chicken kofta		Keto friendly	140	9	14	4		4		2.5		Bahrain
Chicken tempura nuggets		Medium carb	7.85	12.08	14.98	13.82	0.9	12.92		3.14	400 g	Bahrain
Chiplets chilli		High carb	530	30	5.6	62	2	60		13.8		Bahrain
Cold coffre espressivo		Low carb	55	1.200000048	3.299999952	7.800000191		7.800000191	7.400000095	0.699999988		Bahrain
Cortado espresso macchiato		Medium carb	354	16.8	19.2	24	12.4	11.6		9.7		Bahrain
Cqppuccino gum		High carb	168	0	0.1	70		70		0		Bahrain
Creamy chocolatr spread		High carb	52	19	7.2	35.9	0.1	35.8		12		Bahrain
Crunchy oat and apple granola bars		High carb	190	7	3.2	30	2.7	27.3	12	1.2		Bahrain
Darabeel		High carb	404.13	7.53	6.8	77.3	5.7	71.6		2.53		Bahrain
Decker		High carb	427.5	42.5	9.499999881	180		180	137.5	22.24999905		Bahrain
Dessert oriental		High carb	465	15.7	7.4	69		69		4.9		Bahrain
Dried basil		High carb	233	4.1	23	10.1	40.5	30.4		2.2	200g	Bahrain
Farm’s select smoothie - mixed fruit berries		Low carb	56.5	0.1	0.65	12.9	7	5.9		0.05		Bahrain
Fico fresh hot chilli		High carb	548	32	6.9	58	2.3	55.7		13		Bahrain
Fiesta pinoy flour stick noodles	Cereals and potatoes	High carb	360	13	9	71	5	66		3		Bahrain
Fitness céréales original		High carb	368	1.8	9.4	74.8	7.6	67.2		0.6		Bahrain
Fresh sour yoghurt		Low carb	71.17647059	3.529411765	3.529411765	5.882352941	0	5.882352941		2.352941176		Bahrain
Fresh yogurt almarai		Low carb	70	4.5	5	8		8		2.2		Bahrain
Funzels		High carb	140	59	3	22	1	21	8	3		Bahrain
Galaxy jewels		High carb	266.6666667	33.33333333	6.666666667	55.55555556	2.222222222	53.33333333		22.22222222		Bahrain
Ginger herbal		Keto friendly	1	0	0.1	0.1	0.1	0		0		Bahrain
Greek pesto		Medium carb	407	36	7.9	14		14		3.2		Bahrain
Greek rose sweet		High carb	232	0.1	0.1	76.4		76.4		0		Bahrain
Happy chicken nuggets		Medium carb	192.62	7	13.15	18.89	0.93	17.96		3.17	2 x 400 g	Bahrain
Honey bbq flavored corn chips		Medium carb	460	9	2	16	1	15	1	1.5		Bahrain
Hot buffalo sauce		Keto friendly	4	0	0	1		1		0		Bahrain
Ishbilia water bottle		Keto friendly	0	0	0	0	0	0		0		Bahrain
Italian tomato & basil		Low carb	43	0.9	1.7	6.2		6.2		0.2		Bahrain
Jannaty		High carb	317.76	14.44	4.24	58.84	2.72	56.12		8.8		Bahrain
Juse		Medium carb	49	0.1	0	11.9	0.2	11.7		0		Bahrain
Karak cardamom tea		High carb	300	6.666666667	20	46.66666667	0.062466667	46.6042		3.333333333		Bahrain
Kari kari chips		Medium carb	128.4	4.2	0.82	12.4	0.05	12.35		4.2		Bahrain
Kettle style cheddar & sour cream		High carb	535.7142857	32.14285714	7.142857143	57.14285714		57.14285714	0	3.571428571	1 ONZ (28 g)	Bahrain
Kiri al jarra		keto friendly	275	26.5	5	4		4	2	18	18G	Bahrain
Kliga dates		High carb	428	15.97	5.95	65.18	6	59.18		8.6		Bahrain
Knorr cup a soup cream of mushroom	Composite foods, One-dish meals	Medium carb	79	2.1	1.5	14	0.3	13.7		1.1	4 Sachets	Bahrain
Laban strawberry flavor		High carb	149	2	6	27	0	27		1	1	Bahrain
Lays max creamy cheddar cheese potato chips		High carb	516	32	7.6	48	4	44		14		Bahrain
Le pain de fleur		High carb	110	0.5	3	22	1	21				Bahrain
Low carb protein shake strawberry flavour		Keto friendly	61	0.1	10	4.9		4.9		0.1	250 ml	Bahrain
Malai kulfi		Medium carb	121	6	3	14	0	14		4		Bahrain
Mayonnaise lite		Low carb	308.21917	30.821917	0	6.84931489		6.84931489		3.424657445		Bahrain
Mirinda citrus		Medium carb	47	0	0	12	0	12	12	0		Bahrain
Muller rice vanilla custard		Medium carb	111	2.5	3.2	19	0	19		1.4	180 g	Bahrain
Mushroom & vegetable medley		High carb	395	5.81	16.28	55.81	7	48.81	0	0	0.25 cup (43 g)	Bahrain
Nada 0% fat greek yoghurt	Milk and dairy products, Milk and yogurt	Keto friendly	63	0.3	10	5	0	5		0.2		Bahrain
Natural crackers		Medium carb	110	3.5	2	16	0	16		0		Bahrain
Nesquick cocoacrush		High carb	423	14.3	7.4	63.3		63.3		2		Bahrain
Nicd lightly salted chips		High carb	538.8888889	34.44444444	7.777777778	53.88888889	0.555555556	53.33333333		16.11111111		Bahrain
Orange marmalade	Sugary snacks, Sweets	High carb	250			60		60				Bahrain
Orange juice no added sugar		High carb	127	0	1	29	1	28		0		Bahrain
Organic greek feta		Keto friendly	275.3846154	23.07692308	16.92307692	0.153846154		0.153846154		15.84615385	280 g	Bahrain
Original iced coffee		High carb	87	0	0.2	22	0	22		0		Bahrain
Pâtes sans gluten		High carb	363	1.5	6.900000095	79.59999847	1.700000048	77.89999843		0.699999988		Bahrain
Peanut butter smooth		Medium carb	572	50	21.9	21.9	9.38	12.52	3.12	6.25	1 Tbsp (17 g)	Bahrain
Pickled pumkin & feta		Medium carb	109	4.800000191	5.300000191	10.19999981		10.19999981			1 ONZ (28 g)	Bahrain
Potato chicken leg shape		Low carb	75.55	3.9	0.58	9.54	0	9.54		1.6		Bahrain
Potato sticks		High carb	540	32	4	56	4	52	0	12		Bahrain
Pretzo		High carb	400	4	12	80		80		4		Bahrain
Protein gourmet vanilla		Low carb	387.0967742	4.838709677	77.41935484	8.064516129		8.064516129	4.838709677	3.225806452		Bahrain
Puck cheese spread triangles	Milk and dairy products, Cheese	Keto friendly	280	25	7.2	5.2	1	4.2		13	8 Portions	Bahrain
Roller coaster		Medium carb	160	9	2	17	1	16		4.5		Bahrain
Sandwich porc		High carb	263	7.400000095	11	37		37			330.0g	Bahrain
Sesame candy		High carb	613.1	45.62	16.2	38	7.92	30.08		7.45		Bahrain
Sizzlin extra hot cheese and chilli flavour		High carb	29	29	5.3	58		58		2.8		Bahrain
Snuggle up s'mores		High carb	450	27.5	5	65		65	42.5	15		Bahrain
Sourdough walnut cranberry bread		High carb	130	3	4	24	1	23	3			Bahrain
Soy toast		High carb	144	2	5.800000191	22.60000038		22.60000038		0.400000006		Bahrain
Strawberry banana and applr		Medium carb	248	22	0.5	11.9	1.8	10.1		0		Bahrain
Sun dried tomato and parmeasan pasta sauce		Keto friendly	2.7	5.6	8	5.6	1.4	4.2		3.2		Bahrain
Suqya		Keto friendly	0	0	0	0	0	0		0		Bahrain
Tortilla maïs et blé		High carb	289	4.800000191	8.5	51.79999924	2.400000095	49.39999914		0.699999988		Bahrain
Virchuous		High carb	562	48	9	22		22	15	31		Bahrain