Cod and potato tapas (recipe): Difference between revisions
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Using a dessert spoon scoop up a heaping spoon full of cod mixture. With a second dessert spoon cupped over the first press and form a rounded oval allowing excess to fall back into bowl. Place on a tray. continue with rest of mixture.</li><li>In 3 inches of oil heated to 375F deep fry ovals about 8 at a time till golden and crisp. Drain immediately.</li><li>Serve with lemon and olives.<br>{{food tags}}<br>[[European]], [[High Protein]], [[Healthy]], [[High In...]]<!--comments<br>These are delicious. I first tasted them in Kensington Market at a Portugese bakery. | Using a dessert spoon scoop up a heaping spoon full of cod mixture. With a second dessert spoon cupped over the first press and form a rounded oval allowing excess to fall back into bowl. Place on a tray. continue with rest of mixture.</li><li>In 3 inches of oil heated to 375F deep fry ovals about 8 at a time till golden and crisp. Drain immediately.</li><li>Serve with lemon and olives.<br>{{food tags}}<br>[[European]], [[High Protein]], [[Healthy]], [[High In...]]<!--comments<br>These are delicious. I first tasted them in Kensington Market at a Portugese bakery. | ||
Later I saw them at a Tapas Bar. I don't know the Spanish name for them but one of my cheffy buddies got me the recipe.--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''13H45M<br>[[Category:Spanish]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Spanish keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Spanish keto recipes]]" | Later I saw them at a Tapas Bar. I don't know the Spanish name for them but one of my cheffy buddies got me the recipe.--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''13H45M<br>[[Category:Spanish]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Spanish keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Spanish keto recipes]]" | ||
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Latest revision as of 06:26, 4 February 2025
| Cod and potato tapas (recipe) | |
|---|---|
| Name | Cod & potato tapas |
| Ingredients | Salt cod fish • Potatoes • Onion • Fresh parsley • Lemon juice • Nutmeg • Pepper • Eggs |
| Cooktime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 41.5 |
| Fat | 0.5 |
| Protein | 6.5 |
| Carbohydrate | 2.4 |
| Fiber | 0.3 |
| Net carbohydrates | 2.1 |
| Sugar | 0.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 23.7 |
| Sodium | 669.8 |
| Yield | 60 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod and potato tapas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cod and potato tapas (recipe) details
Cod and potato tapas (recipe) image(external)
Recipe instructions
- Rinse and soak the cod 12 hours or overnight in several changes of cold water.
- Drain, place in a large saucepan. Cover with cold water and bring to a boil. Simmer until fish flakes easily when poked with a knife about 15 minutes.
- Drain , cool and remove skin and bones.
- Shred finely in the food processor making sure ther are no chunks.
- Combine cod, potatoes, onion, parsley , lemon juice, nutmeg and pepper. taste and adjust seasoning.
- Stir in eggs to form a firm , malleable mixture.
- Using a dessert spoon scoop up a heaping spoon full of cod mixture. With a second dessert spoon cupped over the first press and form a rounded oval allowing excess to fall back into bowl. Place on a tray. continue with rest of mixture.
- In 3 inches of oil heated to 375F deep fry ovals about 8 at a time till golden and crisp. Drain immediately.
- Serve with lemon and olives.
Food tags
European, High Protein, Healthy, High In...
Cod and potato tapas (recipe) details
Time:
Prep Time in Hours and Mins:13H45M
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