Salt cod fish balls (recipe): Difference between revisions
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{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/23/31/94/pichVScsh.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Soak cod fish in water, preferably overnight then boil for 1/2 hour. Meanwhile peel and dice potatoes; boil for 20 minutes. When cool mash coarsely.</li><li>Drain, rinse fish under cold water and flake making sure to remove fine bones.</li><li>Add [[butter]], pepper and shredded fish to potatoes, mix well.</li><li>Form mixture into light, feathery balls.</li><li>Dip in beaten egg then breadcrumbs. Fry in deep oil in fryer basket until golden brown.</li><li>Drain on absorbent paper and serve very hot with your favorite cocktail sauce</li><li> | {{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/23/31/94/pichVScsh.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Soak cod fish in water, preferably overnight then boil for 1/2 hour. Meanwhile peel and dice potatoes; boil for 20 minutes. When cool mash coarsely.</li><li>Drain, rinse fish under cold water and flake making sure to remove fine bones.</li><li>Add [[butter]], pepper and shredded fish to potatoes, mix well.</li><li>Form mixture into light, feathery balls.</li><li>Dip in beaten egg then breadcrumbs. Fry in deep oil in fryer basket until golden brown.</li><li>Drain on absorbent paper and serve very hot with your favorite cocktail sauce</li><li> | ||
)<br>{{food tags}}<br>NA<!--comments<br>Make and share this Salt Cod Fish Balls recipe (public domain).--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''8H36M<br>[[Category:Caribbean]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Caribbean keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Caribbean keto recipes]]" | )<br>{{food tags}}<br>NA<!--comments<br>Make and share this Salt Cod Fish Balls recipe (public domain).--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''8H36M<br>[[Category:Caribbean]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Caribbean keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Caribbean keto recipes]]" | ||
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Latest revision as of 05:55, 4 February 2025
| Salt cod fish balls (recipe) | |
|---|---|
| Name | Salt cod fish balls |
| Ingredients | Salt cod fish • Raw potatoes • Butter • Pepper • Eggs |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 8.5 |
| Totaltime (in hours) | 8.6 |
| Keto friendliness | Keto friendly |
| Calories | 94.8 |
| Fat | 2.3 |
| Protein | 13.4 |
| Carbohydrate | 4.4 |
| Fiber | 0.6 |
| Net carbohydrates | 3.8 |
| Sugar | 0.3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 66.5 |
| Sodium | 1348.1 |
| Servings | 12 |
| Yield | 12 balls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salt cod fish balls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salt cod fish balls (recipe) image(external)
Recipe instructions
- Soak cod fish in water, preferably overnight then boil for 1/2 hour. Meanwhile peel and dice potatoes; boil for 20 minutes. When cool mash coarsely.
- Drain, rinse fish under cold water and flake making sure to remove fine bones.
- Add butter, pepper and shredded fish to potatoes, mix well.
- Form mixture into light, feathery balls.
- Dip in beaten egg then breadcrumbs. Fry in deep oil in fryer basket until golden brown.
- Drain on absorbent paper and serve very hot with your favorite cocktail sauce
-
)
Food tags
NA
Salt cod fish balls (recipe) details
Time:
Prep Time in Hours and Mins:8H36M
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