Kangaroo fillet (recipe): Difference between revisions
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{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/17/49/49/picjnBAgW.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Heat the oil in a heavy nonstick pan.</li><li>Rub all sides of the meat w/ the salt, pepper and thyme.</li><li>Mix worcestershire sauce and [[sugar]] together and drizzle ONLY HALF over meat; reserving other half.</li><li>Sear meat on high heat quickly on each side (for about 2 minutes each side) to seal juices.</li><li>Reduce heat slightly and cook until just a little pink inside of each piece.</li><li>Stir remaining sauce into pan juices.</li><li>Serve meat with the pan juices.<br>{{food tags}}<br>[[Meat]], [[Australian]], [[Category:Foods made in less than 15 mins]], [[Easy]]<!--comments<br>I ate kangaroo tenderloin at a local restaurant. It is soooo tender and delicious, much like beef tenderloin, but w/ more flavor, IMO. Works for the broiler, too.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Wild Game]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Wild game keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Wild game keto recipes]]" | {{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/17/49/49/picjnBAgW.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Heat the oil in a heavy nonstick pan.</li><li>Rub all sides of the meat w/ the salt, pepper and thyme.</li><li>Mix worcestershire sauce and [[sugar]] together and drizzle ONLY HALF over meat; reserving other half.</li><li>Sear meat on high heat quickly on each side (for about 2 minutes each side) to seal juices.</li><li>Reduce heat slightly and cook until just a little pink inside of each piece.</li><li>Stir remaining sauce into pan juices.</li><li>Serve meat with the pan juices.<br>{{food tags}}<br>[[Meat]], [[Australian]], [[Category:Foods made in less than 15 mins]], [[Easy]]<!--comments<br>I ate kangaroo tenderloin at a local restaurant. It is soooo tender and delicious, much like beef tenderloin, but w/ more flavor, IMO. Works for the broiler, too.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Wild Game]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Wild game keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Wild game keto recipes]]" | ||
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Latest revision as of 05:19, 4 February 2025
| Kangaroo fillet (recipe) | |
|---|---|
| Name | Kangaroo fillet |
| Ingredients | Olive oil • Kosher salt • Thyme • Fresh ground pepper • Worcestershire sauce • Sugar |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 43.6 |
| Fat | 3.4 |
| Protein | 0.1 |
| Carbohydrate | 3.9 |
| Fiber | 0.1 |
| Net carbohydrates | 3.8 |
| Sugar | 2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 602.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Kangaroo fillet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Kangaroo fillet (recipe) image(external)
Recipe instructions
- Heat the oil in a heavy nonstick pan.
- Rub all sides of the meat w/ the salt, pepper and thyme.
- Mix worcestershire sauce and sugar together and drizzle ONLY HALF over meat; reserving other half.
- Sear meat on high heat quickly on each side (for about 2 minutes each side) to seal juices.
- Reduce heat slightly and cook until just a little pink inside of each piece.
- Stir remaining sauce into pan juices.
- Serve meat with the pan juices.
Food tags
Meat, Australian, , Easy
Kangaroo fillet (recipe) details
Time:
Prep Time in Hours and Mins:15M
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