Pot full o' coon (recipe)

From Food & Medicine Encyclopedia


Pot full o' coon (recipe)
NamePot full o' coon
IngredientsGarlic powder • Onion • Green bell pepper • Warm water
Cooktime (in hours)11
Preptime (in hours)1
Totaltime (in hours)12
Keto friendlinessKeto friendly
Calories12.1
Fat0.1
Protein0.4
Carbohydrate2.9
Fiber0.6
Net carbohydrates2.3
Sugar1.3
Saturated fat0
Cholesterol (mg)0
Sodium3.5
ReviewaggregateNA


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
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Pot full o' coon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.



Pot full o' coon (recipe) details

Recipe instructions
Remove any excess fat from the coon pieces, then wash, pat dry, and sprinkle lightly with salt, pepper, and garlic powder, while the fatback fries in a large pot. Add the coon pieces to the hot grease and stir-fry 5 minutes or longer, until browned. Add the onion, bell pepper, and water. Cover and boil 30 to 45 minutes, stirring regularly, until the meat is tender. Serve in a bowl, over rice or grits, with collard greens on the side



  • Food tags
    Meat, Winter, Easy, Inexpensive


    • Pot full o' coon (recipe) details

    Time:
    Prep Time in Hours and Mins:12H

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