Mildly lemony tilapia (recipe): Difference between revisions
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{{keto-nine-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/88/34/6/klK9BkJMTmSMyZmb4GJA_140%20mild%20lemon%20tilapia.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Lightly sprinkle tilapia fillets on one side with [[garlic]] powder, basil, [[salt]] and pepper.</li><li>Spray pan with cooking spray, and place over medium high heat.</li><li>Let brown for about thirty seconds, then add lemon juice and water.</li><li>Cook for 4-5 minutes on each side, remove from heat.</li><li>Serve immediately.<br>{{food tags}}<br>[[Tilapia]], [[Very Low Carbs]], [[High Protein]], [[Healthy]], [[Category:Foods made in less than 15 mins]], [[Easy]]<!--comments<br>This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning.--></li></ol><br>{{keto-nine-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Catfish]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Catfish keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Catfish keto recipes]]" | {{keto-nine-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/88/34/6/klK9BkJMTmSMyZmb4GJA_140%20mild%20lemon%20tilapia.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Lightly sprinkle tilapia fillets on one side with [[garlic]] powder, basil, [[salt]] and pepper.</li><li>Spray pan with cooking spray, and place over medium high heat.</li><li>Let brown for about thirty seconds, then add lemon juice and water.</li><li>Cook for 4-5 minutes on each side, remove from heat.</li><li>Serve immediately.<br>{{food tags}}<br>[[Tilapia]], [[Very Low Carbs]], [[High Protein]], [[Healthy]], [[Category:Foods made in less than 15 mins]], [[Easy]]<!--comments<br>This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning.--></li></ol><br>{{keto-nine-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Catfish]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Catfish keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Catfish keto recipes]]" | ||
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Latest revision as of 06:19, 4 February 2025
| Mildly lemony tilapia (recipe) | |
|---|---|
| Name | Mildly lemony tilapia |
| Ingredients | Garlic powder • Dried basil • Salt • Black pepper • Lemon juice • Water |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 112.4 |
| Fat | 2 |
| Protein | 22.9 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 56.7 |
| Sodium | 205.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mildly lemony tilapia (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Mildly lemony tilapia (recipe) image(external)
Recipe instructions
- Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.
- Spray pan with cooking spray, and place over medium high heat.
- Let brown for about thirty seconds, then add lemon juice and water.
- Cook for 4-5 minutes on each side, remove from heat.
- Serve immediately.
Food tags
Tilapia, Very Low Carbs, High Protein, Healthy, , Easy
Mildly lemony tilapia (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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