Quick grilled trout (recipe): Difference between revisions
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{{keto-nine-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/27/66/27/picZRdXE3.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Clean trout and remove heads.</li><li>[[Preheating|Preheat]] grill to searing temperature around 400 degrees.</li><li>Coat outside of trout with oil.</li><li>Sprinkle [[salt]] and pepper on inside of trout.</li><li>Add lemon juice to trout if desired.</li><li>Reduce grill heat to medium or 250 degrees and place trout on grill.</li><li>Trout cook quickly and should be flipped when grill side has just become white.</li><li>Trout are finished when all meat is white and flaky (don't over cook).</li><li>Serve trout immediately.<br>{{food tags}}<br>[[Lactose Free]], [[Egg Free]], [[Free Of...]], [[Category:Foods made in less than 30 mins]], [[Easy]]<!--comments<br>Make and share this Quick Grilled Trout recipe (public domain).--></li></ol><br>{{keto-nine-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''20M<br>[[Category:Trout]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Trout keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Trout keto recipes]]" | {{keto-nine-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/27/66/27/picZRdXE3.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Clean trout and remove heads.</li><li>[[Preheating|Preheat]] grill to searing temperature around 400 degrees.</li><li>Coat outside of trout with oil.</li><li>Sprinkle [[salt]] and pepper on inside of trout.</li><li>Add lemon juice to trout if desired.</li><li>Reduce grill heat to medium or 250 degrees and place trout on grill.</li><li>Trout cook quickly and should be flipped when grill side has just become white.</li><li>Trout are finished when all meat is white and flaky (don't over cook).</li><li>Serve trout immediately.<br>{{food tags}}<br>[[Lactose Free]], [[Egg Free]], [[Free Of...]], [[Category:Foods made in less than 30 mins]], [[Easy]]<!--comments<br>Make and share this Quick Grilled Trout recipe (public domain).--></li></ol><br>{{keto-nine-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''20M<br>[[Category:Trout]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Trout keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Trout keto recipes]]" | ||
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Latest revision as of 08:13, 4 February 2025
| Quick grilled trout (recipe) | |
|---|---|
| Name | Quick grilled trout |
| Ingredients | Rainbow trout • Extra virgin olive oil • Kosher salt • Fresh ground pepper • Lemon juice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 62.7 |
| Fat | 6.8 |
| Protein | 0.1 |
| Carbohydrate | 0.8 |
| Fiber | 0.2 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 1744.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick grilled trout (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Quick grilled trout (recipe) image(external)
Recipe instructions
- Clean trout and remove heads.
- Preheat grill to searing temperature around 400 degrees.
- Coat outside of trout with oil.
- Sprinkle salt and pepper on inside of trout.
- Add lemon juice to trout if desired.
- Reduce grill heat to medium or 250 degrees and place trout on grill.
- Trout cook quickly and should be flipped when grill side has just become white.
- Trout are finished when all meat is white and flaky (don't over cook).
- Serve trout immediately.
Food tags
Lactose Free, Egg Free, Free Of..., , Easy
Quick grilled trout (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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