Glycemic index of foods by name: C: Difference between revisions
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Latest revision as of 01:48, 30 March 2025
Glycemic Index of Foods[edit]
Find comprehensive glycemic index values of various foods:
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Glycemic index of foods by name: C[edit]
| Description of food item | Glycemic Index |
|---|---|
| Cabbage salad or coleslaw, with dressing | 44.1 |
| Cabbage, Chinese, cooked, fat added in cooking | 32.0 |
| Cabbage, Chinese, cooked, fat not added in cooking | 32.0 |
| Cabbage, Chinese, cooked, NS as to fat added in cooking | 32.0 |
| Cabbage, Chinese, raw | 32.0 |
| Cabbage, Chinese, salad, with dressing | 32.0 |
| Cabbage, fresh, pickled, Japanese style | 32.0 |
| Cabbage, green, cooked, fat added in cooking | 32.0 |
| Cabbage, green, cooked, fat not added in cooking | 32.0 |
| Cabbage, green, cooked, NS as to fat added in cooking | 32.0 |
| Cabbage, green, raw | 32.0 |
| Cabbage, Kim Chee style | 32.0 |
| Cabbage, red, cooked, fat added in cooking | 32.0 |
| Cabbage, red, cooked, fat not added in cooking | 32.0 |
| Cabbage, red, cooked, NS as to fat added in cooking | 32.0 |
| Cabbage, red, pickled | 32.0 |
| Cabbage, red, raw | 32.0 |
| Cactus, cooked, fat added in cooking | 7.0 |
| Cactus, cooked, fat not added in cooking | 7.0 |
| Cactus, cooked, NS as to fat added in cooking | 7.0 |
| Cactus, raw | 7.0 |
| Caesar dressing | 50.0 |
| Caesar dressing, low-calorie | 50.0 |
| Cake made with glutinous rice | 64.0 |
| Cake, angel food, NS as to icing | 67.0 |
| Cake, angel food, with fruit and icing or filling | 67.0 |
| Cake, angel food, with icing | 67.0 |
| Cake, angel food, without icing | 67.0 |
| Cake, applesauce, NS as to icing | 44.0 |
| Cake, applesauce, with icing | 44.0 |
| Cake, applesauce, without icing | 44.0 |
| Cake, banana, NS as to icing | 47.0 |
| Cake, banana, with icing | 47.0 |
| Cake, banana, without icing | 47.0 |
| Cake, black forest (chocolate-cherry) | 38.0 |
| Cake, butter, with icing | 42.0 |
| Cake, butter, without icing | 42.0 |
| Cake, carrot, NS as to icing | 62.0 |
| Cake, carrot, with icing | 62.0 |
| Cake, carrot, without icing | 62.0 |
| Cake, chocolate, devil's food, or fudge, made from home recipe or purchased ready-to-eat, NS as to icing | 38.0 |
| Cake, chocolate, devil's food, or fudge, pudding type mix, made by "cholesterol free" recipe (water, oil and egg whites added to dry mix), with "light" icing, coating or filling | 38.0 |
| Cake, chocolate, devil's food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), NS as to icing | 38.0 |
| Cake, chocolate, devil's food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), with icing, coating, or filling | 38.0 |
| Cake, chocolate, devil's food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), without icing or filling | 38.0 |
| Cake, chocolate, devil's food, or fudge, pudding-type mix, made by "Lite" recipe (eggs and water added to dry mix, no oil added to dry mix), with icing, coating, or filling | 38.0 |
| Cake, chocolate, devil's food, or fudge, standard-type mix (eggs and water added to dry mix), with icing, coating, or filling | 38.0 |
| Cake, chocolate, devil's food, or fudge, standard-type mix (eggs and water added to dry mix), without icing or filling | 38.0 |
| Cake, chocolate, devil's food, or fudge, with icing, coating, or filling, made from home recipe or purchased ready-to-eat | 38.0 |
| Cake, chocolate, devil's food, or fudge, without icing or filling, made from home recipe or purchased ready-to-eat | 38.0 |
| Cake, chocolate, with icing, diet | 38.0 |
| Cake, coconut, with icing | 42.0 |
| Cake, cupcake, chocolate, NS as to icing | 38.0 |
| Cake, cupcake, chocolate, with icing or filling | 38.0 |
| Cake, cupcake, chocolate, with or without icing, fruit filling or cream filling, lowfat, cholesterol free | 38.0 |
| Cake, cupcake, chocolate, without icing or filling | 38.0 |
| Cake, cupcake, not chocolate, NS as to icing | 57.5 |
| Cake, cupcake, not chocolate, with fruit and cream filling | 57.5 |
| Cake, cupcake, not chocolate, with icing or filling | 57.5 |
| Cake, cupcake, not chocolate, with icing or filling, lowfat, cholesterol free | 73.0 |
| Cake, cupcake, not chocolate, without icing or filling | 57.5 |
| Cake, cupcake, NS as to type or icing | 42.0 |
| Cake, cupcake, NS as to type, with icing | 42.0 |
| Cake, Dobos Torte (non-chocolate layer cake with chocolate filling and icing) | 38.0 |
| Cake, frozen yogurt and cake layer, chocolate, with icing | 49.5 |
| Cake, fruit cake, light or dark, holiday type cake | 57.9 |
| Cake, German chocolate, with icing and filling | 38.0 |
| Cake, gingerbread, without icing | 57.9 |
| Cake, ice cream and cake roll, chocolate | 49.5 |
| Cake, ice cream and cake roll, not chocolate | 51.5 |
| Cake, lemon, lowfat, with icing | 42.0 |
| Cake, lemon, lowfat, without icing | 42.0 |
| Cake, lemon, NS as to icing | 42.0 |
| Cake, lemon, with icing | 42.0 |
| Cake, lemon, without icing | 42.0 |
| Cake, marble, with icing | 40.0 |
| Cake, marble, without icing | 40.0 |
| Cake, NS as to type, with or without icing | 42.0 |
| Cake, nut, NS as to icing | 42.0 |
| Cake, nut, with icing | 42.0 |
| Cake, nut, without icing | 42.0 |
| Cake, plum pudding | 57.9 |
| Cake, poppyseed, without icing | 42.0 |
| Cake, pound, chocolate | 54.0 |
| Cake, pound, chocolate, fat free, cholesterol free | 54.0 |
| Cake, pound, fat free, cholesterol free | 54.0 |
| Cake, pound, reduced fat, cholesterol free | 54.0 |
| Cake, pound, with icing | 54.0 |
| Cake, pound, without icing | 54.0 |
| Cake, pumpkin, NS as to icing | 62.0 |
| Cake, pumpkin, with icing | 62.0 |
| Cake, pumpkin, without icing | 62.0 |
| Cake, raisin-nut, without icing | 54.0 |
| Cake, spice, NS as to icing | 42.0 |
| Cake, spice, with icing | 42.0 |
| Cake, spice, without icing | 42.0 |
| Cake, sponge, chocolate, with icing | 87.0 |
| Cake, sponge, with icing | 46.0 |
| Cake, sponge, without icing | 46.0 |
| Cake, upside down (all fruits) | 44.0 |
| Cake, white, made from home recipe or purchased ready-to-eat, NS as to icing | 42.0 |
| Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), NS as to icing | 42.0 |
| Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), with icing | 42.0 |
| Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), without icing | 42.0 |
| Cake, white, standard-type mix (egg whites and water added to mix), with icing | 42.0 |
| Cake, white, standard-type mix (egg whites and water added to mix), without icing | 42.0 |
| Cake, white, standard-type mix (egg whites and water added), NS as to icing | 42.0 |
| Cake, white, with icing, made from home recipe or purchased ready-to-eat | 42.0 |
| Cake, white, without icing, made from home recipe or purchased ready-to-eat | 42.0 |
| Cake, yellow, made from home recipe or purchased ready-to- eat, NS as to icing | 42.0 |
| Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), NS as to icing | 42.0 |
| Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), with icing | 42.0 |
| Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), without icing | 42.0 |
| Cake, yellow, standard-type mix (eggs and water added to dry mix), NS as to icing | 42.0 |
| Cake, yellow, standard-type mix (eggs and water added to dry mix), with icing | 42.0 |
| Cake, yellow, standard-type mix (eggs and water added to dry mix), without icing | 42.0 |
| Cake, yellow, with icing, made from home recipe or purchased ready-to-eat | 42.0 |
| Cake, yellow, without icing, made from home recipe or purchased ready-to-eat | 42.0 |
| Cake, zucchini, with icing | 57.9 |
| Cake, zucchini, without icing | 57.9 |
| Calabaza (Spanish pumpkin), cooked | 75.0 |
| Calves liver, breaded, fried | 95.0 |
| Calves liver, cooked, NS as to cooking method | 95.0 |
| Calves liver, fried or broiled, no coating | 50.0 |
| Canadian bacon, cooked | 50.0 |
| Canola, soybean and sunflower oil | 0.0 |
| Cantaloupe (muskmelon), raw | 65.0 |
| Capicola | 50.0 |
| Cappuccino | 68.0 |
| Carbonated citrus juice drink | 63.0 |
| Carp, baked or broiled | 50.0 |
| Carp, floured or breaded, fried | 95.0 |
| Carp, steamed or poached | 0.0 |
| Carrot soup, cream of, prepared with milk | 37.0 |
| Carrots, canned, low sodium, fat not added in cooking | 47.0 |
| Carrots, cooked, from canned, fat added in cooking | 47.0 |
| Carrots, cooked, from canned, fat not added in cooking | 47.0 |
| Carrots, cooked, from canned, NS as to fat added in cooking | 47.0 |
| Carrots, cooked, from fresh, creamed | 37.0 |
| Carrots, cooked, from fresh, fat added in cooking | 47.0 |
| Carrots, cooked, from fresh, fat not added in cooking | 47.0 |
| Carrots, cooked, from fresh, glazed | 59.0 |
| Carrots, cooked, from fresh, NS as to fat added in cooking | 47.0 |
| Carrots, cooked, from frozen, fat added in cooking | 47.0 |
| Carrots, cooked, from frozen, fat not added in cooking | 47.0 |
| Carrots, cooked, from frozen, NS as to fat added in cooking | 47.0 |
| Carrots, cooked, NS as to form, fat added in cooking | 47.0 |
| Carrots, cooked, NS as to form, fat not added in cooking | 47.0 |
| Carrots, cooked, NS as to form, glazed | 59.0 |
| Carrots, cooked, NS as to form, NS as to fat added in cooking | 47.0 |
| Carrots, raw | 16.0 |
| Carry-out milk shake, chocolate | 44.0 |
| Carry-out milk shake, flavors other than chocolate | 44.0 |
| Casabe, cassava bread | 56.0 |
| Cashew butter | 22.0 |
| Cashew nuts, dry roasted | 22.0 |
| Cashew nuts, NFS | 22.0 |
| Cashew nuts, roasted (assume salted) | 22.0 |
| Cashew nuts, roasted, without salt | 22.0 |
| Cassava (yuca blanca), cooked, fat not added in cooking | 46.0 |
| Cassava (yuca blanca), cooked, NS as to fat added in cooking | 46.0 |
| Catfish, baked or broiled | 50.0 |
| Catfish, battered, fried | 95.0 |
| Catfish, breaded or battered, baked | 95.0 |
| Catfish, floured or breaded, fried | 95.0 |
| Catfish, steamed or poached | 0.0 |
| Cauliflower soup, cream of, prepared with milk | 27.0 |
| Cauliflower, cooked, from fresh, fat added in cooking | 32.0 |
| Cauliflower, cooked, from fresh, fat not added in cooking | 32.0 |
| Cauliflower, cooked, from fresh, NS as to fat added in cooking | 32.0 |
| Cauliflower, cooked, from frozen, fat added in cooking | 32.0 |
| Cauliflower, cooked, from frozen, fat not added in cooking | 32.0 |
| Cauliflower, cooked, from frozen, NS as to fat added in cooking | 32.0 |
| Cauliflower, cooked, NS as to form, fat added in cooking | 32.0 |
| Cauliflower, cooked, NS as to form, fat not added in cooking | 32.0 |
| Cauliflower, cooked, NS as to form, NS as to fat added in cooking | 32.0 |
| Cauliflower, from fresh, creamed | 28.1 |
| Cauliflower, from frozen, creamed | 28.2 |
| Cauliflower, NS as to form, creamed | 28.1 |
| Cauliflower, pickled | 32.0 |
| Cauliflower, raw | 32.0 |
| Celery juice | 32.0 |
| Celery seed dressing | 50.0 |
| Celery soup, cream of, NS as to made with milk or water | 27.0 |
| Celery soup, cream of, prepared with milk | 27.0 |
| Celery soup, cream of, prepared with water | 27.0 |
| Celery, cooked, fat added in cooking | 32.0 |
| Celery, cooked, fat not added in cooking | 32.0 |
| Celery, cooked, NS as to fat added in cooking | 32.0 |
| Celery, raw | 32.0 |
| Cereal beverage | 50.0 |
| Cereal beverage with beet roots, from powdered instant | 50.0 |
| Cereal, NFS | 74.6 |
| Cereal, ready-to-eat, NFS | 74.6 |
| Chard, cooked, fat added in cooking | 32.0 |
| Chard, cooked, fat not added in cooking | 32.0 |
| Chard, cooked, NS as to fat added in cooking | 32.0 |
| Cheddar cheese soup | 27.0 |
| Cheerios | 74.0 |
| Cheese sauce | 27.0 |
| Cheese sauce made with lowfat cheese | 27.0 |
| Cheese spread, American or Cheddar cheese base | 27.0 |
| Cheese spread, American or Cheddar cheese base, lowfat, low sodium | 27.0 |
| Cheese spread, cream cheese or Neufchatel base | 27.0 |
| Cheese spread, NFS | 27.0 |
| Cheese spread, pressurized can | 27.0 |
| Cheese spread, Swiss cheese base | 27.0 |
| Cheese with nuts | 27.0 |
| Cheese, Blue or Roquefort | 27.0 |
| Cheese, Brick | 27.0 |
| Cheese, Brie | 27.0 |
| Cheese, Camembert | 27.0 |
| Cheese, Cheddar or American type, dry, grated | 27.0 |
| Cheese, Cheddar or American type, NS as to natural or processed | 27.0 |
| Cheese, Cheddar or Colby, low sodium | 27.0 |
| Cheese, Cheddar or Colby, low sodium, lowfat | 27.0 |
| Cheese, Cheddar or Colby, lowfat | 27.0 |
| Cheese, Colby | 27.0 |
| Cheese, Colby Jack | 27.0 |
| Cheese, cottage cheese, with gelatin dessert and fruit | 42.5 |
| Cheese, cottage, creamed, large or small curd | 27.0 |
| Cheese, cottage, dry curd | 27.0 |
| Cheese, cottage, low sodium | 27.0 |
| Cheese, cottage, lowfat (1-2% fat) | 32.0 |
| Cheese, cottage, lowfat, low sodium | 32.0 |
| Cheese, cottage, lowfat, with fruit | 45.0 |
| Cheese, cottage, lowfat, with vegetables | 32.0 |
| Cheese, cottage, NFS | 29.5 |
| Cheese, cottage, salted, dry curd | 32.0 |
| Cheese, cottage, with fruit | 42.5 |
| Cheese, cream | 27.0 |
| Cheese, cream, lowfat | 27.0 |
| Cheese, Feta | 27.0 |
| Cheese, Fontina | 27.0 |
| Cheese, goat | 27.0 |
| Cheese, Gouda or Edam | 27.0 |
| Cheese, Gruyere | 27.0 |
| Cheese, Limburger | 27.0 |
| Cheese, Monterey | 27.0 |
| Cheese, Monterey, lowfat | 27.0 |
| Cheese, Mozzarella, low sodium | 27.0 |
| Cheese, Mozzarella, NFS | 27.0 |
| Cheese, Mozzarella, nonfat or fat free | 32.0 |
| Cheese, Mozzarella, part skim | 27.0 |
| Cheese, Muenster | 27.0 |
| Cheese, Muenster, lowfat | 27.0 |
| Cheese, natural, Cheddar or American type | 27.0 |
| Cheese, natural, NFS | 27.0 |
| Cheese, NFS | 27.0 |
| Cheese, Parmesan, dry grated | 27.0 |
| Cheese, Parmesan, hard | 27.0 |
| Cheese, Parmesan, low sodium | 27.0 |
| Cheese, processed cheese food | 27.0 |
| Cheese, processed cheese product, American or Cheddar type, reduced fat | 27.0 |
| Cheese, processed cheese product, American or Cheddar type, reduced fat, reduced sodium | 27.0 |
| Cheese, processed cheese product, Swiss, reduced fat | 27.0 |
| Cheese, processed cream cheese product, nonfat or fat free | 32.0 |
| Cheese, processed, American and Swiss blends | 27.0 |
| Cheese, processed, American or Cheddar type | 27.0 |
| Cheese, processed, American or Cheddar type, low sodium | 27.0 |
| Cheese, processed, American or Cheddar type, lowfat | 27.0 |
| Cheese, processed, American or Cheddar type, nonfat or fat free | 32.0 |
| Cheese, processed, American, Cheddar, or Colby, lowfat, low sodium | 27.0 |
| Cheese, processed, Mozzarella, low sodium | 27.0 |
| Cheese, processed, Swiss | 27.0 |
| Cheese, processed, Swiss, low sodium | 27.0 |
| Cheese, processed, Swiss, lowfat | 27.0 |
| Cheese, processed, Swiss, lowfat, low sodium | 27.0 |
| Cheese, processed, with vegetables | 27.0 |
| Cheese, Provolone | 27.0 |
| Cheese, Provolone, reduced fat, reduced sodium | 27.0 |
| Cheese, Ricotta | 27.0 |
| Cheese, Semi-soft, low sodium | 27.0 |
| Cheese, Swiss | 27.0 |
| Cheese, Swiss, low sodium | 27.0 |
| Cheese, Swiss, lowfat | 27.0 |
| Cheese, yogurt, NFS | 27.0 |
| Cheesecake | 50.0 |
| Cheesecake with fruit | 50.0 |
| Cheesecake, chocolate | 50.0 |
| Cheesecake, chocolate, reduced fat | 50.0 |
| Cheesecake, diet | 50.0 |
| Cheesecake, diet, with fruit | 50.0 |
| Cherries, frozen | 22.0 |
| Cherries, sour, red, cooked, unsweetened | 22.0 |
| Cherries, sweet, cooked or canned, drained solids | 22.0 |
| Cherries, sweet, cooked or canned, in heavy syrup | 22.0 |
| Cherries, sweet, cooked or canned, in light syrup | 22.0 |
| Cherries, sweet, cooked or canned, juice pack | 22.0 |
| Cherries, sweet, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener | 22.0 |
| Cherries, sweet, raw (Queen Anne, Bing) | 22.0 |
| Cherry pie filling | 48.0 |
| Chex cereal, NFS | 58.0 |
| Chicken and beef sausage, smoked | 0.0 |
| Chicken and mushroom soup, cream of, prepared with milk | 27.0 |
| Chicken breast, with or without bone, battered, fried, prepared skinless, coating not eaten | 95.0 |
| Chicken breast, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten | 95.0 |
| Chicken broth, with tomato, home recipe | 38.0 |
| Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread | 69.1 |
| Chicken fillet, broiled, sandwich with cheese, on bun, with lettuce, tomato and spread | 58.9 |
| Chicken gumbo soup | 38.0 |
| Chicken liver, battered, fried | 95.0 |
| Chicken liver, braised | 50.0 |
| Chicken liver, breaded, fried | 95.0 |
| Chicken liver, cooked, NS as to cooking method | 95.0 |
| Chicken liver, fried or sauteed, no coating | 50.0 |
| Chicken noodle soup | 42.0 |
| Chicken noodle soup, canned, low sodium, ready-to-serve | 42.0 |
| Chicken noodle soup, canned, reduced sodium, ready-to-serve | 42.0 |
| Chicken noodle soup, chunky style | 40.0 |
| Chicken noodle soup, cream of | 34.5 |
| Chicken noodle soup, home recipe | 42.0 |
| Chicken nuggets | 95.0 |
| Chicken or turkey and noodles with cream or white sauce (mixture) | 46.3 |
| Chicken or turkey and noodles, no sauce (mixture) | 40.0 |
| Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture) | 42.5 |
| Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture) | 55.1 |
| Chicken or turkey cacciatore | 61.0 |
| Chicken or turkey cake, patty, or croquette | 95.0 |
| Chicken or turkey cordon bleu | 81.5 |
| Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing | 32.2 |
| Chicken or turkey loaf, prepackaged or deli, luncheon meat | 50.0 |
| Chicken or turkey parmigiana | 79.0 |
| Chicken or turkey pot pie | 85.2 |
| Chicken or turkey rice soup, home recipe | 64.0 |
| Chicken or turkey salad | 40.8 |
| Chicken or turkey soup, cream of, canned, made with milk, reduced sodium | 27.0 |
| Chicken or turkey soup, cream of, canned, made with water, reduced sodium | 27.0 |
| Chicken or turkey soup, cream of, canned, undiluted | 27.0 |
| Chicken or turkey soup, cream of, NS as to prepared with milk or water | 27.0 |
| Chicken or turkey soup, cream of, prepared with milk | 27.0 |
| Chicken or turkey soup, cream of, prepared with water | 27.0 |
| Chicken or turkey teriyaki (chicken or turkey with soy-based sauce) | 57.2 |
| Chicken or turkey vegetable soup, home recipe | 38.0 |
| Chicken or turkey vegetable soup, stew type | 38.0 |
| Chicken or turkey with barbecue sauce (mixture) | 38.0 |
| Chicken or turkey with dumplings (mixture) | 90.7 |
| Chicken patty sandwich, with lettuce and spread | 67.3 |
| Chicken patty, fillet, or tenders, breaded, cooked | 95.0 |
| Chicken rice soup | 64.0 |
| Chicken rice soup, canned, reduced sodium, prepared with water or ready-to-serve | 64.0 |
| Chicken rice soup, Puerto Rican style (Sopa de pollo con arroz) | 64.0 |
| Chicken soup | 42.0 |
| Chicken soup with noodles and potatoes, Puerto Rican style | 57.0 |
| Chicken soup with vegetables (broccoli, carrots, celery, potatoes and onions), Oriental style | 38.0 |
| Chicken vegetable soup with noodles, stew type, chunky style | 40.0 |
| Chicken vegetable soup with potato and cheese, chunky style | 44.0 |
| Chicken vegetable soup with rice, Mexican style (Sopa / Caldo de Pollo) | 51.0 |
| Chicken vegetable soup with rice, stew type, chunky style | 51.0 |
| Chicken, baby food, strained | 50.0 |
| Chicken, back, with or without bone, battered, fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, back, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, back, with or without bone, broiled, skin eaten | 0.0 |
| Chicken, back, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, back, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, back, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, back, with or without bone, fried, no coating, NS as to skin eaten | 0.0 |
| Chicken, back, with or without bone, fried, no coating, skin eaten | 0.0 |
| Chicken, back, with or without bone, fried, no coating, skin not eaten | 0.0 |
| Chicken, back, with or without bone, NS as to cooking method, skin eaten | 0.0 |
| Chicken, back, with or without bone, roasted, skin eaten | 0.0 |
| Chicken, back, with or without bone, roasted, skin not eaten | 0.0 |
| Chicken, back, with or without bone, stewed, skin eaten | 0.0 |
| Chicken, back, with or without bone, stewed, skin not eaten | 0.0 |
| Chicken, boneless, NS as to part and cooking method, light or dark meat, NS as to skin eaten | 0.0 |
| Chicken, boneless, NS as to part and cooking method, light or dark meat, skin not eaten | 0.0 |
| Chicken, boneless, NS as to part, battered, fried, light or dark meat, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, boneless, NS as to part, battered, fried, light or dark meat, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, coating eaten | 95.0 |
| Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, NS as to coating eaten | 95.0 |
| Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, boneless, NS as to part, broiled, light or dark meat, NS as to skin eaten | 0.0 |
| Chicken, boneless, NS as to part, broiled, light or dark meat, skin not eaten | 0.0 |
| Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, boneless, NS as to part, fried, no coating, light or dark meat, NS as to skin eaten | 0.0 |
| Chicken, boneless, NS as to part, fried, no coating, light or dark meat, skin eaten | 0.0 |
| Chicken, boneless, NS as to part, fried, no coating, light or dark meat, skin not eaten | 0.0 |
| Chicken, boneless, NS as to part, roasted, light or dark meat, NS as to skin eaten | 0.0 |
| Chicken, boneless, NS as to part, roasted, light or dark meat, skin eaten | 0.0 |
| Chicken, boneless, NS as to part, roasted, light or dark meat, skin not eaten | 0.0 |
| Chicken, boneless, NS as to part, stewed, light or dark meat, NS as to skin eaten | 0.0 |
| Chicken, boneless, NS as to part, stewed, light or dark meat, skin eaten | 0.0 |
| Chicken, boneless, NS as to part, stewed, light or dark meat, skin not eaten | 0.0 |
| Chicken, breast, with or without bone, battered, fried, prepared skinless, coating eaten | 95.0 |
| Chicken, breast, with or without bone, battered, fried, prepared skinless, NS as to coating eaten | 95.0 |
| Chicken, breast, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, breast, with or without bone, battered, fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, breast, with or without bone, battered, fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, breast, with or without bone, breaded, baked or fried, prepared skinless, coating eaten | 95.0 |
| Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, breast, with or without bone, broiled, NS as to skin eaten | 0.0 |
| Chicken, breast, with or without bone, broiled, skin eaten | 0.0 |
| Chicken, breast, with or without bone, broiled, skin not eaten | 0.0 |
| Chicken, breast, with or without bone, floured, baked or fried, prepared skinless, NS as to coating eaten | 95.0 |
| Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, breast, with or without bone, fried, no coating, NS as to skin eaten | 0.0 |
| Chicken, breast, with or without bone, fried, no coating, skin eaten | 0.0 |
| Chicken, breast, with or without bone, fried, no coating, skin not eaten | 0.0 |
| Chicken, breast, with or without bone, NS as to cooking method, NS as to skin eaten | 0.0 |
| Chicken, breast, with or without bone, NS as to cooking method, skin eaten | 0.0 |
| Chicken, breast, with or without bone, NS as to cooking method, skin not eaten | 0.0 |
| Chicken, breast, with or without bone, roasted, NS as to skin eaten | 0.0 |
| Chicken, breast, with or without bone, roasted, skin eaten | 0.0 |
| Chicken, breast, with or without bone, roasted, skin not eaten | 0.0 |
| Chicken, breast, with or without bone, stewed, NS as to skin eaten | 0.0 |
| Chicken, breast, with or without bone, stewed, skin eaten | 0.0 |
| Chicken, breast, with or without bone, stewed, skin not eaten | 0.0 |
| Chicken, broth, bouillon, or consomme | 50.0 |
| Chicken, canned, meat only, dark meat | 0.0 |
| Chicken, canned, meat only, light and dark meat | 50.0 |
| Chicken, canned, meat only, light meat | 0.0 |
| Chicken, canned, meat only, NS as to light or dark meat | 50.0 |
| Chicken, chicken roll, roasted, NS as to light or dark meat | 50.0 |
| Chicken, drumstick, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, drumstick, with or without bone, battered, fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, drumstick, with or without bone, battered, fried, prepared with skin, skin/coating not eaten | 0.0 |
| Chicken, drumstick, with or without bone, breaded, baked or fried, prepared skinless, coating eaten | 95.0 |
| Chicken, drumstick, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten | 95.0 |
| Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten | 0.0 |
| Chicken, drumstick, with or without bone, broiled, NS as to skin eaten | 0.0 |
| Chicken, drumstick, with or without bone, broiled, skin eaten | 0.0 |
| Chicken, drumstick, with or without bone, broiled, skin not eaten | 0.0 |
| Chicken, drumstick, with or without bone, floured, baked or fried, prepared skinless, coating eaten | 95.0 |
| Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten | 0.0 |
| Chicken, drumstick, with or without bone, fried, no coating, NS as to skin eaten | 0.0 |
| Chicken, drumstick, with or without bone, fried, no coating, skin eaten | 0.0 |
| Chicken, drumstick, with or without bone, fried, no coating, skin not eaten | 0.0 |
| Chicken, drumstick, with or without bone, NS as to cooking method, NS as to skin eaten | 0.0 |
| Chicken, drumstick, with or without bone, NS as to cooking method, skin eaten | 0.0 |
| Chicken, drumstick, with or without bone, NS as to cooking method, skin not eaten | 0.0 |
| Chicken, drumstick, with or without bone, roasted, NS as to skin eaten | 0.0 |
| Chicken, drumstick, with or without bone, roasted, skin eaten | 0.0 |
| Chicken, drumstick, with or without bone, roasted, skin not eaten | 0.0 |
| Chicken, drumstick, with or without bone, stewed, NS as to skin eaten | 0.0 |
| Chicken, drumstick, with or without bone, stewed, skin eaten | 0.0 |
| Chicken, drumstick, with or without bone, stewed, skin not eaten | 0.0 |
| Chicken, ground | 0.0 |
| Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, broiled, NS as to skin eaten | 0.0 |
| Chicken, leg (drumstick and thigh), with or without bone, broiled, skin eaten | 0.0 |
| Chicken, leg (drumstick and thigh), with or without bone, broiled, skin not eaten | 0.0 |
| Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, fried, no coating, NS as to skin eaten | 0.0 |
| Chicken, leg (drumstick and thigh), with or without bone, fried, no coating, skin eaten | 0.0 |
| Chicken, leg (drumstick and thigh), with or without bone, fried, no coating, skin not eaten | 0.0 |
| Chicken, leg (drumstick and thigh), with or without bone, NS as to cooking method, NS as to skin eaten | 0.0 |
| Chicken, leg (drumstick and thigh), with or without bone, NS as to cooking method, skin not eaten | 0.0 |
| Chicken, leg (drumstick and thigh), with or without bone, roasted, NS as to skin eaten | 0.0 |
| Chicken, leg (drumstick and thigh), with or without bone, roasted, skin eaten | 0.0 |
| Chicken, leg (drumstick and thigh), with or without bone, roasted, skin not eaten | 0.0 |
| Chicken, leg (drumstick and thigh), with or without bone, stewed, NS as to skin eaten | 0.0 |
| Chicken, leg (drumstick and thigh), with or without bone, stewed, skin eaten | 0.0 |
| Chicken, leg (drumstick and thigh), with or without bone, stewed, skin not eaten | 0.0 |
| Chicken, neck or ribs, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, neck or ribs, with or without bone, NS as to cooking method, NS as to skin eaten | 0.0 |
| Chicken, thigh, with or without bone, battered, fried, prepared skinless, coating not eaten | 95.0 |
| Chicken, thigh, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, thigh, with or without bone, battered, fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, thigh, with or without bone, battered, fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, thigh, with or without bone, breaded, baked or fried, prepared skinless, coating eaten | 95.0 |
| Chicken, thigh, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten | 95.0 |
| Chicken, thigh, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, thigh, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, thigh, with or without bone, broiled, NS as to skin eaten | 0.0 |
| Chicken, thigh, with or without bone, broiled, skin eaten | 0.0 |
| Chicken, thigh, with or without bone, broiled, skin not eaten | 0.0 |
| Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, thigh, with or without bone, fried, no coating, NS as to skin eaten | 0.0 |
| Chicken, thigh, with or without bone, fried, no coating, skin eaten | 0.0 |
| Chicken, thigh, with or without bone, fried, no coating, skin not eaten | 0.0 |
| Chicken, thigh, with or without bone, NS as to cooking method, NS as to skin eaten | 0.0 |
| Chicken, thigh, with or without bone, NS as to cooking method, skin eaten | 0.0 |
| Chicken, thigh, with or without bone, NS as to cooking method, skin not eaten | 0.0 |
| Chicken, thigh, with or without bone, roasted, NS as to skin eaten | 0.0 |
| Chicken, thigh, with or without bone, roasted, skin eaten | 0.0 |
| Chicken, thigh, with or without bone, roasted, skin not eaten | 0.0 |
| Chicken, thigh, with or without bone, smoked, skin eaten | 0.0 |
| Chicken, thigh, with or without bone, stewed, NS as to skin eaten | 0.0 |
| Chicken, thigh, with or without bone, stewed, skin eaten | 0.0 |
| Chicken, thigh, with or without bone, stewed, skin not eaten | 0.0 |
| Chicken, wing, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, wing, with or without bone, battered, fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, wing, with or without bone, battered, fried, prepared with skin, skin/coating not eaten | 0.0 |
| Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten | 0.0 |
| Chicken, wing, with or without bone, broiled, NS as to skin eaten | 0.0 |
| Chicken, wing, with or without bone, broiled, skin eaten | 0.0 |
| Chicken, wing, with or without bone, broiled, skin not eaten | 0.0 |
| Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten | 0.0 |
| Chicken, wing, with or without bone, fried, no coating, NS as to skin eaten | 0.0 |
| Chicken, wing, with or without bone, fried, no coating, skin eaten | 0.0 |
| Chicken, wing, with or without bone, fried, no coating, skin not eaten | 0.0 |
| Chicken, wing, with or without bone, NS as to cooking method, NS as to skin eaten | 0.0 |
| Chicken, wing, with or without bone, NS as to cooking method, skin eaten | 0.0 |
| Chicken, wing, with or without bone, NS as to cooking method, skin not eaten | 0.0 |
| Chicken, wing, with or without bone, roasted, NS as to skin eaten | 0.0 |
| Chicken, wing, with or without bone, roasted, skin eaten | 0.0 |
| Chicken, wing, with or without bone, roasted, skin not eaten | 0.0 |
| Chicken, wing, with or without bone, stewed, NS as to skin eaten | 0.0 |
| Chicken, wing, with or without bone, stewed, skin eaten | 0.0 |
| Chicken, wing, with or without bone, stewed, skin not eaten | 0.0 |
| Chicken, with bone, NS as to part and cooking method, light or dark meat, NS as to skin eaten | 0.0 |
| Chicken, with bone, NS as to part, battered, fried, light or dark meat, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, with bone, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, with bone, NS as to part, broiled, light or dark meat, NS as to skin eaten | 0.0 |
| Chicken, with bone, NS as to part, broiled, light or dark meat, skin eaten | 0.0 |
| Chicken, with bone, NS as to part, broiled, light or dark meat, skin not eaten | 0.0 |
| Chicken, with bone, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, with bone, NS as to part, roasted, light or dark meat, NS as to skin eaten | 0.0 |
| Chicken, with bone, NS as to part, roasted, light or dark meat, skin eaten | 0.0 |
| Chicken, with bone, NS as to part, roasted, light or dark meat, skin not eaten | 0.0 |
| Chicken, with bone, NS as to part, stewed, light or dark meat, NS as to skin eaten | 0.0 |
| Chicken, with bone, NS as to part, stewed, light or dark meat, skin not eaten | 0.0 |
| Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitos de cerdo) | 28.0 |
| Chickpeas, dry, cooked, fat added in cooking | 28.0 |
| Chickpeas, dry, cooked, fat not added in cooking | 28.0 |
| Chickpeas, dry, cooked, NS as to fat added in cooking | 28.0 |
| Chiles rellenos, cheese-filled (stuffed chili peppers) | 34.5 |
| Chili beans, barbecue beans, ranch style beans or Mexican- style beans | 48.0 |
| Chili beef soup | 51.0 |
| Chili beef soup, chunky style | 51.0 |
| Chili con carne with beans | 34.0 |
| Chili con carne with beans and cheese | 33.9 |
| Chili con carne with beans and macaroni | 40.5 |
| Chili con carne with beans and rice | 54.6 |
| Chili con carne with beans, made with pork | 34.0 |
| Chili con carne with chicken or turkey and beans | 33.9 |
| Chili con carne with venison/deer and beans | 34.0 |
| Chili con carne without beans | 37.2 |
| Chili con carne, NS as to beans | 34.0 |
| Chili con carne, NS as to beans, with cheese | 33.9 |
| Chives, raw | 32.0 |
| Chocolate flavored frosted puffed corn cereal | 80.0 |
| Chocolate syrup, skim milk added | 37.5 |
| Chocolate syrup, thin type | 19.0 |
| Chocolate syrup, whole milk added | 36.0 |
| Chocolate-flavored drink, whey- and milk-based | 37.5 |
| Chocolate-flavored soda, sugar-free | 50.0 |
| Chocolate, milk, plain | 43.0 |
| Chocolate, milk, with almonds | 43.0 |
| Chocolate, milk, with cereal | 43.0 |
| Chocolate, milk, with fruit and nuts | 43.0 |
| Chocolate, milk, with nuts, not almond or peanuts | 43.0 |
| Chocolate, milk, with peanuts | 43.0 |
| Chocolate, semi-sweet morsel | 43.0 |
| Chocolate, sweet or dark | 43.0 |
| Chocolate, white | 44.0 |
| Chocolate, white, with almonds | 44.0 |
| Chocolate, white, with cereal | 44.0 |
| Chorizos | 28.0 |
| Chow fun noodles with meat and vegetables | 50.5 |
| Chow fun rice noodles, cooked, fat added in cooking | 50.5 |
| Chow fun rice noodles, cooked, fat not added in cooking | 50.5 |
| Chow fun rice noodles, cooked, NS as to fat added in cooking | 50.5 |
| Christophine, cooked, fat not added in cooking | 32.0 |
| Chunky pea and ham soup | 66.0 |
| Churros | 76.0 |
| Cilantro, raw | 32.0 |
| Citrus juice drink, low calorie | 50.0 |
| Clam chowder, Manhattan | 38.0 |
| Clam chowder, New England, canned, reduced sodium, ready-to-serve | 27.0 |
| Clam chowder, New England, NS as to prepared with water or milk | 27.0 |
| Clam chowder, New England, prepared with milk | 27.0 |
| Clam chowder, New England, prepared with water | 27.0 |
| Clam chowder, NS as to Manhattan or New England style | 29.7 |
| Clam sauce, white | 27.0 |
| Clams, baked or broiled | 50.0 |
| Clams, battered, fried | 95.0 |
| Clams, canned | 50.0 |
| Clams, floured or breaded, fried | 95.0 |
| Clams, raw | 50.0 |
| Clams, steamed or boiled | 50.0 |
| Cobbler, apple | 46.0 |
| Cobbler, berry | 59.0 |
| Cobbler, cherry | 55.0 |
| Cobbler, peach | 55.0 |
| Cobbler, pineapple | 59.0 |
| Cocktail sauce | 38.0 |
| Cocoa and sugar mixture, lowfat milk added | 37.5 |
| Cocoa and sugar mixture, milk added, NS as to type of milk | 37.0 |
| Cocoa and sugar mixture, skim milk added | 37.5 |
| Cocoa and sugar mixture, whole milk added | 36.0 |
| Cocoa Krispies | 77.0 |
| Cocoa Pebbles | 77.0 |
| Cocoa Puffs | 80.0 |
| Cocoa with nonfat dry milk and low calorie sweetener, mixture, water added | 24.0 |
| Cocoa, hot chocolate, not from dry mix, made with whole milk | 36.0 |
| Cocoa, sugar, and dry milk mixture, water added | 37.5 |
| Cocoa, whey, and low-calorie sweetener mixture, lowfat milk added | 24.0 |
| Coconut candy, chocolate covered | 43.0 |
| Coconut custard, Puerto Rican style (Flan de coco) | 38.0 |
| Cod, baked or broiled | 50.0 |
| Cod, battered, fried | 95.0 |
| Cod, breaded or battered, baked | 95.0 |
| Cod, floured or breaded, fried | 95.0 |
| Cod, steamed or poached | 0.0 |
| Coffee and chicory, made from ground | 50.0 |
| Coffee and chicory, NS as to ground or instant | 50.0 |
| Coffee and cocoa (mocha), made from powdered instant mix, with whitener and low calorie sweetener | 27.0 |
| Coffee and cocoa (mocha), made from powdered instant mix, with whitener and low calorie sweetener, decaffeinated | 27.0 |
| Coffee and cocoa (mocha), made from powdered instant mix, with whitener, presweetened | 47.5 |
| Coffee cake, crumb or quick-bread type | 57.9 |
| Coffee cake, crumb or quick-bread type, cheese-filled | 57.9 |
| Coffee cake, crumb or quick-bread type, custard filled | 57.9 |
| Coffee cake, crumb or quick-bread type, reduced fat, cholesterol free | 57.9 |
| Coffee cake, crumb or quick-bread type, with fruit | 57.9 |
| Coffee cake, crumb or quick-bread type, with icing | 57.9 |
| Coffee cake, NFS | 57.9 |
| Coffee cake, yeast type | 57.9 |
| Coffee cake, yeast type, fat free, cholesterol free, with fruit | 57.9 |
| Coffee cake, yeast type, made from home recipe or purchased at a bakery | 57.9 |
| Coffee, acid neutralized, from powdered instant | 50.0 |
| Coffee, Cuban | 68.0 |
| Coffee, decaffeinated, and chicory, made from powdered instant | 50.0 |
| Coffee, decaffeinated, made from ground | 50.0 |
| Coffee, decaffeinated, made from powdered instant | 50.0 |
| Coffee, decaffeinated, NS as to ground or instant | 50.0 |
| Coffee, decaffeinated, with cereal | 50.0 |
| Coffee, espresso | 50.0 |
| Coffee, espresso, decaffeinated | 50.0 |
| Coffee, latte | 68.0 |
| Coffee, made from ground, equal parts regular and decaffeinated | 50.0 |
| Coffee, made from ground, regular | 50.0 |
| Coffee, made from ground, regular, flavored | 50.0 |
| Coffee, made from liquid concentrate | 50.0 |
| Coffee, made from powdered instant mix, presweetened, no whitener | 68.0 |
| Coffee, made from powdered instant mix, with whitener and low calorie sweetener | 27.0 |
| Coffee, made from powdered instant mix, with whitener and sugar, instant | 47.5 |
| Coffee, made from powdered instant, 50% less caffeine | 50.0 |
| Coffee, made from powdered instant, regular | 50.0 |
| Coffee, NS as to type | 50.0 |
| Coffee, pre-lightened, no sugar | 32.1 |
| Coffee, presweetened with sugar | 66.4 |
| Coffee, presweetened with sugar, pre-lightened | 57.0 |
| Coffee, regular, NS as to ground or instant | 50.0 |
| Cola with fruit or vanilla flavor | 58.0 |
| Cola with fruit or vanilla flavor, sugar-free | 50.0 |
| Cold cut, NFS | 28.0 |
| Coleslaw dressing | 50.0 |
| Coleslaw dressing, reduced calorie | 50.0 |
| Collards, cooked, from canned, fat added in cooking | 32.0 |
| Collards, cooked, from canned, fat not added in cooking | 32.0 |
| Collards, cooked, from fresh, fat added in cooking | 32.0 |
| Collards, cooked, from fresh, fat not added in cooking | 32.0 |
| Collards, cooked, from fresh, NS as to fat added in cooking | 32.0 |
| Collards, cooked, from frozen, fat added in cooking | 32.0 |
| Collards, cooked, from frozen, fat not added in cooking | 32.0 |
| Collards, cooked, NS as to form, fat added in cooking | 32.0 |
| Collards, cooked, NS as to form, NS as to fat added in cooking | 32.0 |
| Common Sense Oat Bran, plain | 77.0 |
| Common Sense Oat Bran, with raisins | 77.0 |
| Complete Wheat Bran Flakes, Kellogg's (formerly 40% Bran Flakes) | 74.0 |
| Conch, baked or broiled | 50.0 |
| Cookie, almond | 64.0 |
| Cookie, batter or dough, raw, not chocolate | 64.0 |
| Cookie, brownie, diet, NS as to icing | 51.0 |
| Cookie, brownie, fat free, cholesterol free, with icing | 51.0 |
| Cookie, brownie, fat free, without icing | 51.0 |
| Cookie, brownie, lowfat, with icing | 51.0 |
| Cookie, brownie, lowfat, without icing | 51.0 |
| Cookie, brownie, NS as to icing | 51.0 |
| Cookie, brownie, with cream cheese filling, without icing | 51.0 |
| Cookie, brownie, with icing | 51.0 |
| Cookie, brownie, with peanut butter fudge icing | 51.0 |
| Cookie, brownie, without icing | 51.0 |
| Cookie, butter or sugar cookie | 55.0 |
| Cookie, butter or sugar cookie, with fruit and/or nuts | 55.0 |
| Cookie, butter or sugar, with chocolate icing or filling | 49.0 |
| Cookie, butterscotch chip | 64.0 |
| Cookie, butterscotch, brownie | 53.0 |
| Cookie, chocolate and vanilla sandwich | 49.0 |
| Cookie, chocolate chip | 49.0 |
| Cookie, chocolate chip sandwich | 49.0 |
| Cookie, chocolate chip, made from home recipe or purchased at a bakery | 49.0 |
| Cookie, chocolate chip, reduced fat | 42.0 |
| Cookie, chocolate chip, with raisins | 49.0 |
| Cookie, chocolate fudge, with/without nuts | 49.0 |
| Cookie, chocolate sandwich, reduced fat | 42.0 |
| Cookie, chocolate-covered, chocolate sandwich | 49.0 |
| Cookie, chocolate, chocolate sandwich or chocolate-coated or striped | 49.0 |
| Cookie, chocolate, sandwich, with extra filling | 49.0 |
| Cookie, chocolate, with chocolate filling or coating, fat free | 42.0 |
| Cookie, cone shell, ice cream type, brown sugar | 65.0 |
| Cookie, cone shell, ice cream type, wafer or cake | 65.0 |
| Cookie, date bar | 51.0 |
| Cookie, dietetic, NFS | 58.0 |
| Cookie, dietetic, oatmeal with raisins | 58.0 |
| Cookie, dietetic, sugar or plain | 58.0 |
| Cookie, fig bar | 51.0 |
| Cookie, fig bar, fat free | 51.0 |
| Cookie, fortune | 77.0 |
| Cookie, fruit-filled bar | 51.0 |
| Cookie, fruit-filled bar, fat free | 51.0 |
| Cookie, gingersnaps | 77.0 |
| Cookie, graham cracker sandwich with chocolate and marshmallow filling | 74.0 |
| Cookie, NS as to type | 56.5 |
| Cookie, oatmeal | 54.0 |
| Cookie, oatmeal sandwich, with creme filling | 54.0 |
| Cookie, oatmeal, fat free, with raisins | 54.0 |
| Cookie, oatmeal, reduced fat, with raisins | 54.0 |
| Cookie, oatmeal, with chocolate chips | 54.0 |
| Cookie, oatmeal, with fruit filling | 54.0 |
| Cookie, oatmeal, with raisins | 54.0 |
| Cookie, peanut butter | 64.0 |
| Cookie, rich, all chocolate, with chocolate filling or chocolate chips | 49.0 |
| Cookie, rich, chocolate chip, with chocolate filling | 49.0 |
| Cookie, shortbread | 64.0 |
| Cookie, shortbread, reduced fat | 64.0 |
| Cookie, shortbread, with chocolate filling | 56.5 |
| Cookie, tea, Japanese | 55.0 |
| Cookie, vanilla sandwich | 77.0 |
| Cookie, vanilla sandwich, reduced fat | 77.0 |
| Cookie, vanilla wafer | 77.0 |
| Cookie, vanilla wafer, reduced fat | 77.0 |
| Cookie, vanilla waffle creme | 77.0 |
| Cookie, vanilla with caramel, coconut, and chocolate coating | 63.0 |
| Cordial or liqueur | 50.0 |
| Corn beverage | 50.0 |
| Corn Chex | 83.0 |
| Corn flakes, Kellogg | 81.0 |
| Corn flakes, NFS | 81.0 |
| Corn flour patty or tart, fried | 75.5 |
| Corn oil | 0.0 |
| Corn pone, baked | 75.5 |
| Corn Pops | 80.0 |
| Corn Puffs | 81.0 |
| Corn relish | 54.0 |
| Corn soup, cream of, prepared with milk | 40.5 |
| Corn soup, cream of, prepared with water | 40.5 |
| Corn syrup, light or dark | 19.0 |
| Corn with peppers, red or green, cooked, fat not added in cooking | 53.5 |
| Corn, cooked, from canned, NS as to color, fat added in cooking | 46.0 |
| Corn, cooked, from canned, NS as to color, fat not added in cooking | 46.0 |
| Corn, cooked, from canned, NS as to color, NS as to fat added in cooking | 46.0 |
| Corn, cooked, from fresh, NS as to color, fat added in cooking | 53.5 |
| Corn, cooked, from fresh, NS as to color, fat not added in cooking | 53.5 |
| Corn, cooked, from fresh, NS as to color, NS as to fat added in cooking | 53.5 |
| Corn, cooked, from fresh, with cream sauce, made with milk | 46.2 |
| Corn, cooked, from frozen, NS as to color, fat added in cooking | 47.0 |
| Corn, cooked, from frozen, NS as to color, fat not added in cooking | 47.0 |
| Corn, cooked, from frozen, NS as to color, NS as to fat added in cooking | 47.0 |
| Corn, cooked, from frozen, with cream sauce, made with milk | 46.2 |
| Corn, cooked, NS as to form, NS as to color, fat added in cooking | 53.5 |
| Corn, cooked, NS as to form, NS as to color, fat not added in cooking | 53.5 |
| Corn, cooked, NS as to form, NS as to color, NS as to fat added in cooking | 53.5 |
| Corn, cooked, NS as to form, with cream sauce, made with milk | 46.2 |
| Corn, from canned, NS as to color, cream style | 46.0 |
| Corn, NS as to form, NS as to color, cream style | 53.5 |
| Corn, raw | 53.5 |
| Corn, white, cooked, from canned, fat added in cooking | 46.0 |
| Corn, white, cooked, from canned, fat not added in cooking | 46.0 |
| Corn, white, cooked, from canned, NS as to fat added in cooking | 46.0 |
| Corn, white, cooked, from fresh, fat added in cooking | 53.5 |
| Corn, white, cooked, from fresh, fat not added in cooking | 53.5 |
| Corn, white, cooked, from fresh, NS as to fat added in cooking | 53.5 |
| Corn, white, cooked, from frozen, fat added in cooking | 47.0 |
| Corn, white, cooked, from frozen, fat not added in cooking | 47.0 |
| Corn, white, cooked, NS as to form, fat not added in cooking | 53.5 |
| Corn, white, cooked, NS as to form, NS as to fat added in cooking | 53.5 |
| Corn, white, from canned, cream style | 46.0 |
| Corn, yellow and white, cooked, from canned, fat not added in cooking | 46.0 |
| Corn, yellow and white, cooked, from fresh, fat added in cooking | 53.5 |
| Corn, yellow and white, cooked, from fresh, fat not added in cooking | 53.5 |
| Corn, yellow and white, cooked, from fresh, NS as to fat added in cooking | 53.5 |
| Corn, yellow and white, cooked, from frozen, fat not added in cooking | 47.0 |
| Corn, yellow and white, cooked, from frozen, NS as to fat added in cooking | 47.0 |
| Corn, yellow and white, cooked, NS as to form, fat not added in cooking | 53.5 |
| Corn, yellow and white, cooked, NS as to form, NS as to fat added in cooking | 53.5 |
| Corn, yellow, canned, low sodium, fat added in cooking | 46.0 |
| Corn, yellow, canned, low sodium, fat not added in cooking | 46.0 |
| Corn, yellow, cooked, from canned, fat added in cooking | 46.0 |
| Corn, yellow, cooked, from canned, fat not added in cooking | 46.0 |
| Corn, yellow, cooked, from canned, NS as to fat added in cooking | 46.0 |
| Corn, yellow, cooked, from fresh, fat added in cooking | 53.5 |
| Corn, yellow, cooked, from fresh, fat not added in cooking | 53.5 |
| Corn, yellow, cooked, from fresh, NS as to fat added in cooking | 53.5 |
| Corn, yellow, cooked, from frozen, fat added in cooking | 47.0 |
| Corn, yellow, cooked, from frozen, fat not added in cooking | 47.0 |
| Corn, yellow, cooked, from frozen, NS as to fat added in cooking | 47.0 |
| Corn, yellow, cooked, NS as to form, fat added in cooking | 53.5 |
| Corn, yellow, cooked, NS as to form, fat not added in cooking | 53.5 |
| Corn, yellow, cooked, NS as to form, NS as to fat added in cooking | 53.5 |
| Corn, yellow, from canned, cream style | 46.0 |
| Corn, yellow, from canned, cream style, fat added in cooking | 46.0 |
| Corn, yellow, NS as to form, cream style | 53.5 |
| Cornbread muffin, stick, round | 75.5 |
| Cornbread muffin, stick, round, made from home recipe | 75.5 |
| Cornbread muffin, stick, round, toasted | 75.5 |
| Cornbread stuffing | 75.5 |
| Cornbread, made from home recipe | 75.5 |
| Cornbread, prepared from mix | 75.5 |
| Corned beef, canned, ready-to-eat | 0.0 |
| Corned beef, cooked, lean and fat eaten | 50.0 |
| Corned beef, cooked, lean only eaten | 0.0 |
| Corned beef, cooked, NS as to fat eaten | 50.0 |
| Corned beef, pressed | 0.0 |
| Cornish game hen, cooked, skin not eaten | 0.0 |
| Cornish game hen, roasted, NS as to skin eaten | 0.0 |
| Cornish game hen, roasted, skin eaten | 0.0 |
| Cornish game hen, roasted, skin not eaten | 0.0 |
| Cornmeal dumpling | 75.5 |
| Cornmeal mush, made with milk | 56.2 |
| Cornmeal mush, made with water | 89.0 |
| Cornmeal sticks, boiled | 75.5 |
| Cornmeal, lime-treated, cooked (Masa harina) | 69.0 |
| Cottage cheese, farmer's | 27.0 |
| Couscous, plain, cooked, fat added in cooking | 65.0 |
| Couscous, plain, cooked, fat not added in cooking | 65.0 |
| Couscous, plain, cooked, NS as to fat added in cooking | 65.0 |
| Cowpeas, dry, cooked with pork | 42.0 |
| Cowpeas, dry, cooked, fat added in cooking | 42.0 |
| Cowpeas, dry, cooked, fat not added in cooking | 42.0 |
| Cowpeas, dry, cooked, NS as to fat added in cooking | 42.0 |
| Crab soup, cream of, prepared with milk | 27.0 |
| Crab soup, tomato-base | 38.0 |
| Crab, baked or broiled | 50.0 |
| Crab, cooked, NS as to cooking method | 0.0 |
| Crab, hard shell, steamed | 0.0 |
| Crab, soft shell, floured or breaded, fried | 95.0 |
| Cracker, 100% whole wheat | 67.0 |
| Cracker, 100% whole wheat, low sodium | 67.0 |
| Cracker, 100% whole wheat, reduced fat | 67.0 |
| Cracker, animal | 65.0 |
| Cracker, cheese | 55.0 |
| Cracker, cheese, low sodium | 55.0 |
| Cracker, cheese, reduced fat | 55.0 |
| Cracker, graham, sugar-honey coated, cinnamon crisps | 74.0 |
| Cracker, sandwich-type, peanut butter filled | 59.0 |
| Cracker, snack | 55.0 |
| Cracker, snack, fat free | 55.0 |
| Cracker, snack, low sodium | 55.0 |
| Cracker, snack, lowfat, low sodium | 55.0 |
| Cracker, snack, reduced fat | 55.0 |
| Crackers, graham | 74.0 |
| Crackers, graham, chocolate covered | 74.0 |
| Crackers, graham, fat free | 74.0 |
| Crackers, graham, higher fat | 74.0 |
| Crackers, graham, lowfat | 74.0 |
| Crackers, matzo | 71.0 |
| Crackers, matzo, low sodium | 71.0 |
| Crackers, milk | 55.0 |
| Crackers, NS as to sweet or nonsweet | 74.0 |
| Crackers, oyster | 71.0 |
| Crackers, saltine | 74.0 |
| Crackers, saltine, fat free, low sodium | 74.0 |
| Crackers, saltine, low sodium | 74.0 |
| Crackers, saltine, whole wheat | 67.0 |
| Crackers, toast thins (rye, pumpernickel, white flour) | 70.0 |
| Crackers, toast thins (rye, wheat, white flour), low sodium | 70.0 |
| Crackers, water biscuits | 71.0 |
| Crackers, wheat | 67.0 |
| Crackers, wheat, reduced fat | 67.0 |
| Cracklin' Oat Bran | 77.0 |
| Cranberry juice drink with vitamin C added | 58.7 |
| Cranberry juice drink, low calorie, with vitamin C added | 50.0 |
| Cranberry juice, unsweetened | 68.0 |
| Cranberry-apple juice drink with vitamin C added | 48.0 |
| Cranberry-apple juice drink, low calorie, with vitamin C added | 50.0 |
| Cranberry-white grape juice mixture, unsweetened | 68.0 |
| Crayfish, floured or breaded, fried | 95.0 |
| Cream cheese dressing | 50.0 |
| Cream puff, eclair, custard or cream filled, iced | 59.0 |
| Cream puff, eclair, custard or cream filled, iced, reduced fat | 59.0 |
| Cream puff, eclair, custard or cream filled, not iced | 59.0 |
| Cream puff, eclair, custard or cream filled, NS as to icing | 59.0 |
| Cream soda, sugar-free | 0.0 |
| Cream substitute, frozen | 27.0 |
| Cream substitute, light, liquid | 27.0 |
| Cream substitute, light, powdered | 27.0 |
| Cream substitute, liquid | 27.0 |
| Cream substitute, NS as to frozen, liquid, or powdered | 27.0 |
| Cream substitute, powdered | 27.0 |
| Cream, half and half | 27.0 |
| Cream, heavy, fluid | 27.0 |
| Cream, heavy, whipped, sweetened | 55.4 |
| Cream, light, fluid | 27.0 |
| Cream, light, whipped, unsweetened | 27.0 |
| Cream, NS as to light, heavy, or half and half | 27.0 |
| Cream, whipped, pressurized container | 55.4 |
| Creamy dressing made with sour cream and/or buttermilk and oil, low calorie | 50.0 |
| Creamy dressing, made with sour cream and/or buttermilk and oil | 50.0 |
| Creamy dressing, made with sour cream and/or buttermilk and oil, diet, NS as to low or reduced calorie | 50.0 |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 50.0 |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | 50.0 |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free, cholesterol-free | 50.0 |
| Crepe, plain | 67.0 |
| Crisp, apple, apple dessert | 48.7 |
| Crisp, cherry | 59.0 |
| Crisp, peach | 59.0 |
| Crisp, rhubarb | 59.0 |
| Crispbread, rye, no added fat | 64.0 |
| Crispbread, wheat or rye, extra crispy | 64.0 |
| Crispbread, wheat, no added fat | 55.0 |
| Crispix | 87.0 |
| Crispy Brown Rice Cereal | 82.0 |
| Crispy Rice | 82.0 |
| Crispy Wheats'n Raisins | 61.0 |
| Croaker, baked or broiled | 50.0 |
| Croaker, floured or breaded, fried | 95.0 |
| Croaker, steamed or poached | 0.0 |
| Croissant | 67.0 |
| Croissant, cheese | 67.0 |
| Croissant, chocolate | 67.0 |
| Croissant, fruit | 67.0 |
| Cruller, NFS | 76.0 |
| Crumpet | 69.0 |
| Crumpet, toasted | 69.0 |
| Crunchy Corn Bran, Quaker | 75.0 |
| Cucumber pickles, dill | 32.0 |
| Cucumber pickles, dill, reduced salt | 32.0 |
| Cucumber pickles, fresh | 32.0 |
| Cucumber pickles, relish | 32.0 |
| Cucumber pickles, sour | 32.0 |
| Cucumber pickles, sweet | 32.0 |
| Cucumber salad made with cucumber, oil, and vinegar | 32.0 |
| Cucumber salad with creamy dressing | 32.0 |
| Cucumber soup, cream of, prepared with milk | 27.0 |
| Cucumber, cooked, fat added in cooking | 32.0 |
| Cucumber, cooked, fat not added in cooking | 32.0 |
| Cucumber, cooked, NS as to fat added in cooking | 32.0 |
| Cucumber, raw | 32.0 |
| Currants, dried | 64.0 |
| Currants, raw | 64.0 |
| Custard | 38.0 |
| Custard, Puerto Rican style (Flan) | 38.0 |
Also see[edit]
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- Ketogenic diet
External links[edit]
