French creole cod (recipe): Difference between revisions
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{{keto-nine-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/23/27/52/picL0p4mL.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 400 8F Line a rimmed baking sheet with foil and brush very lightly with olive oil.</li><li>Mix the olive oil, mustard, [[salt]] and Creole seasoning together.</li><li>Brush the spice mixture evenly over the fish and place on the prepared sheet.</li><li>[[Baking|Bake]]for 15 to 17 minutes or until the fish flakes easily with a fork.</li><li>To serve:.</li><li>Drizzle with the lemon juice and sprinkle parsley over the fish. Serve immediately.<br>{{food tags}}<br>[[European]], [[Very Low Carbs]], [[Lactose Free]], [[Egg Free]], [[Healthy]], [[Free Of...]], [[Category:Foods made in less than 30 mins]], [[Easy]]<!--comments<br>Here's a quick and simple fish dish that is very good. I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning.--></li></ol><br>{{keto-nine-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''25M<br>[[Category:Creole]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Creole keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Creole keto recipes]]" | {{keto-nine-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/23/27/52/picL0p4mL.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 400 8F Line a rimmed baking sheet with foil and brush very lightly with olive oil.</li><li>Mix the olive oil, mustard, [[salt]] and Creole seasoning together.</li><li>Brush the spice mixture evenly over the fish and place on the prepared sheet.</li><li>[[Baking|Bake]]for 15 to 17 minutes or until the fish flakes easily with a fork.</li><li>To serve:.</li><li>Drizzle with the lemon juice and sprinkle parsley over the fish. Serve immediately.<br>{{food tags}}<br>[[European]], [[Very Low Carbs]], [[Lactose Free]], [[Egg Free]], [[Healthy]], [[Free Of...]], [[Category:Foods made in less than 30 mins]], [[Easy]]<!--comments<br>Here's a quick and simple fish dish that is very good. I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning.--></li></ol><br>{{keto-nine-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''25M<br>[[Category:Creole]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Creole keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Creole keto recipes]]" | ||
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Latest revision as of 08:28, 4 February 2025
| French creole cod (recipe) | |
|---|---|
| Name | French creole cod |
| Ingredients | Cod • Olive oil • Dijon mustard • Salt • Lemon juice • Fresh parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 115.3 |
| Fat | 3.1 |
| Protein | 20.3 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 48.7 |
| Sodium | 380.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French creole cod (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
French creole cod (recipe) image(external)
Recipe instructions
- Preheat oven to 400 8F Line a rimmed baking sheet with foil and brush very lightly with olive oil.
- Mix the olive oil, mustard, salt and Creole seasoning together.
- Brush the spice mixture evenly over the fish and place on the prepared sheet.
- Bakefor 15 to 17 minutes or until the fish flakes easily with a fork.
- To serve:.
- Drizzle with the lemon juice and sprinkle parsley over the fish. Serve immediately.
Food tags
European, Very Low Carbs, Lactose Free, Egg Free, Healthy, Free Of..., , Easy
French creole cod (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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