Vegetarian low carb quiche

Vegetarian Low Carb Quiche

Vegetarian Low Carb Quiche is a delicious and healthy meal that is perfect for those following a keto diet. It is packed with nutritious vegetables and high-quality proteins, making it a great choice for a filling breakfast, lunch, or dinner.

Ingredients

• 1 Almond Flour crust
• 1 cup of spinach
• 1/2 cup of mushrooms
• 1/2 cup of bell peppers
• 1/2 cup of onions
• 1 cup of cheddar cheese
• 6 eggs
• 1/2 cup of heavy cream
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. Prepare the Almond Flour crust according to the package instructions and set aside.
3. In a large skillet, sauté the spinach, mushrooms, bell peppers, and onions until they are tender.
4. In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
5. Spread the sautéed vegetables evenly over the crust, then pour the egg mixture over the top.
6. Sprinkle the cheddar cheese evenly over the top of the quiche.
7. Bake for 30-35 minutes, or until the quiche is set and the cheese is golden brown.
8. Allow the quiche to cool for a few minutes before slicing and serving.

Time

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Total Time: 50 minutes

Nutritional Information

Per serving:

• Calories: 300
• Fat: 25g
• Protein: 14g
• Carbohydrates: 6g
• Fiber: 2g
• Net Carbs: 4g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Vegetarian low carb quiche
• Allrecipes Vegetarian low carb quiche
• Ruled.me recipes on Vegetarian low carb quiche
• Food.com recipes on Vegetarian low carb quiche
• Pinterest recipes on Vegetarian low carb quiche
• You Tube recipes on Vegetarian low carb quiche