Slow cooker moroccan beef

Slow Cooker Moroccan Beef

Slow Cooker Moroccan Beef is a delicious and hearty meal that is perfect for those following a keto diet. This recipe is packed with flavors from the spices and herbs used, and the slow cooking process makes the beef incredibly tender.

Ingredients

• 2 lbs beef chuck roast, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/2 teaspoon cayenne pepper
• 1 cup beef broth
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the beef and cook until browned on all sides. Remove the beef from the skillet and set aside.
2. In the same skillet, add the onion and garlic and cook until softened. Add the cumin, coriander, turmeric, cinnamon, ginger, and cayenne pepper and cook for another minute.
3. Transfer the onion and spice mixture to a slow cooker. Add the beef, beef broth, bay leaf, salt, and pepper. Cover and cook on low for 6-8 hours, or until the beef is tender.
4. Discard the bay leaf and garnish with fresh parsley before serving.

Time

• Preparation Time: 15 minutes
• Cooking Time: 6-8 hours
• Total Time: Approximately 8 hours and 15 minutes

Nutritional Information

• Calories: 350
• Fat: 20g
• Protein: 35g
• Carbohydrates: 5g
• Fiber: 1g
• Net Carbs: 4g

Recipes (external)

• Diet Doctor recipes on Slow cooker moroccan beef
• Allrecipes Slow cooker moroccan beef
• Ruled.me recipes on Slow cooker moroccan beef
• Food.com recipes on Slow cooker moroccan beef
• Pinterest recipes on Slow cooker moroccan beef
• You Tube recipes on Slow cooker moroccan beef