Sleep diary
Sleep Diary
A Sleep Diary (pronunciation: /sli:p daɪəri:/) is a self-reported record of an individual's sleep patterns and habits. It is often used as a tool in sleep research and the diagnosis of sleep disorders.
Etymology
The term "Sleep Diary" is derived from the English words "sleep", which originates from the Old English word "slæp", meaning the state of being asleep, and "diary", which comes from the Latin word "diarium", meaning daily allowance.
Definition
A Sleep Diary is a document where individuals record details about their sleep-wake pattern over a certain period, typically one to two weeks. The diary usually includes information such as the time one goes to bed, the time one wakes up, total sleep hours, quality of sleep, and any disturbances during sleep.
Usage
Sleep Diaries are often used by healthcare professionals, particularly sleep specialists, to understand a patient's sleep patterns and identify potential sleep disorders. They can also be used by individuals to monitor their own sleep habits and make necessary adjustments for improved sleep hygiene.
Related Terms
- Sleep Medicine: A medical specialty dedicated to the diagnosis and therapy of sleep disturbances and disorders.
- Sleep Disorders: A group of conditions that affect the ability to sleep well on a regular basis.
- Sleep Hygiene: A variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.
- Insomnia: A sleep disorder that is characterized by difficulty falling and/or staying asleep.
- Sleep Apnea: A serious sleep disorder that occurs when a person's breathing is interrupted during sleep.
External links
- Medical encyclopedia article on Sleep diary
- Wikipedia's article - Sleep diary
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