Siesta
Siesta
Siesta (/siˈɛstə/; Spanish: [ˈsjesta]) is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some countries, particularly those where the weather is warm.
Etymology
The word siesta is Spanish, from the Latin hora sexta - "sixth hour" (counting from dawn, therefore noon, hence "midday rest"). It originally referred to a rest or break taken at the sixth hour of the day after dawn.
Description
The siesta is a nap or rest taken in the early afternoon, especially in Spain and Latin America. The practice is common in Mediterranean and Southern European countries such as Spain, Italy (Italian: riposo), Greece (Greek: μεσημεριανή υποχώρηση) and Malta. Siestas are also common in the Philippines, North Africa, and the Middle East.
Health Benefits
Siestas can be beneficial for the human body. They can reduce stress, help cardiovascular function, and improve alertness and memory.
Related Terms
External links
- Medical encyclopedia article on Siesta
- Wikipedia's article - Siesta
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