Sleep debt

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Sleep Debt

Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue.

Pronunciation

  • IPA: /sliːp dɛt/

Etymology

The term "sleep debt" is derived from the concept of debt, implying a condition of owing, which in this case is rest to the body that has not been provided.

Definition

Sleep debt is the difference between the amount of sleep that you need and the amount that you're actually getting. It's a deficit that grows every time we skim some extra minutes off our nightly slumber.

Symptoms

Symptoms of sleep debt include fatigue, lethargy, mood changes like irritability and depression, difficulty concentrating, memory problems, and physical symptoms like aches and pains. Severe sleep debt can also lead to disorientation, paranoia and hallucinations.

Causes

Sleep debt can be caused by Insomnia, Sleep Apnea, Restless Legs Syndrome, Narcolepsy, lifestyle choices, or work obligations.

Treatment

Treatment for sleep debt includes lifestyle changes such as maintaining a regular sleep schedule, avoiding caffeine and alcohol, and promoting a healthy sleep environment. In some cases, medication or therapy may be recommended.

Related Terms

External links

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