Microsleep

Microsleep

thumb

Microsleep is a brief, involuntary episode of sleep that lasts for a few seconds to a minute, occurring when an individual is awake but sleep-deprived. These episodes can lead to lapses in attention and potentially dangerous situations, such as accidents or errors in judgment.

Symptoms

Symptoms of microsleep include:

• Brief periods of drowsiness or sleepiness
• Momentary lapses in attention or focus
• Sudden head nodding or jerking

Causes

Microsleep can be caused by:

• Sleep deprivation
• Sleep disorders, such as sleep apnea or insomnia
• Fatigue, narcolepsy, or hypersomnia
• Certain medications

Prevention

Prevention strategies for microsleep include:

• Ensuring adequate sleep
• Practicing good sleep hygiene
• Taking short naps during the day, if needed

Episodes

Microsleep episodes can occur without warning, often causing individuals to lose track of ongoing activities, such as conversations or tasks. They may also result in "gap driving," where drivers suddenly realize that they have no recollection of the past few seconds, significantly increasing the risk of accidents.

Incidents

Several accidents and catastrophes have been attributed to microsleep episodes. For example, a microsleep episode is claimed to have been one factor contributing to the Waterfall train disaster in 2003, where the driver had a heart attack and the guard, who should have reacted to the train's increasing speed, is said to have experienced microsleep.

This article is a medical stub. You can help WikiMD by expanding it!
Most recent articles Ongoing trials	Wikipedia

Tired of Being Overweight?

Achieve lasting results with W8MD's proven weight loss program, trusted by thousands since 2011. Our comprehensive approach tackles weight gain factors like insulin resistance to help you lose weight and keep it off.

Tailored Weight Loss Solutions

W8MD offers personalized weight loss plans, including FDA-approved medications and GLP-1 injections, such as:

• Wegovy
• Zepbound
• Zepbound/Mounjaro
• Liraglutide (brand names: Saxenda/Victoza)

Other options include:

• Phentermine
• Contrave
• Phentermine/topiramate
• Semaglutide
• Tirzepatide

We also offer nutritious, low-glycemic foods and meal replacements to keep you on track.

Convenient Locations

W8MD provides weight loss services in Brooklyn, New York and Greater Philadelphia, with tailored plans and GLP-1 weight loss injections.

Looking for a weight loss clinic in Brooklyn or weight loss doctors in NYC? W8MD's expert team is here to help.

Weight Loss Doctor in NYC

Trust W8MD's best weight loss doctors in NYC for personalized solutions, including wiki Physician Weight Loss Program and GLP-1 injections.

W8MD Weight Loss Clinic in Philadelphia

W8MD in Philadelphia offers FDA-approved medications and weight loss injections. Visit our medical weight loss clinic for expert care.

Find the best weight loss tips in Philadelphia with W8MD.

Take the First Step

Book your consultation today and start your journey:

• Visit W8MD Official Site
• Check out Yelp reviews
• Schedule via Patient Fusion

Call now for medical weight loss:

• NYC: 718-946-5500
• Philadelphia: 215-676-2334

Explore W8MD's NYC Physician Weight Loss Program now!

• Individual results may vary!