Mediterranean

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Mediterranean

Mediterranean (pronunciation: /ˌmɛdɪtəˈreɪniən/) is a term that originates from the Latin words "medius" meaning middle and "terra" meaning earth. It is often used to refer to the Mediterranean Sea, the region surrounding this sea, or the climate associated with this region.

Mediterranean Sea

The Mediterranean Sea is a sea connected to the Atlantic Ocean, surrounded by the Mediterranean Basin and almost completely enclosed by land: on the north by Southern Europe and Anatolia, on the south by North Africa, and on the east by the Levant.

Mediterranean Region

The Mediterranean Region refers to the geographical area surrounding the Mediterranean Sea. This region includes parts of three continents: Europe, Asia, and Africa. Countries in this region include Spain, Italy, Greece, Turkey, Egypt, and Morocco, among others.

Mediterranean Climate

A Mediterranean Climate or dry summer climate, is characterized by dry summers and mild, wet winters. The climate receives its name from the Mediterranean Basin, where this climate type is most common.

Mediterranean Diet

The Mediterranean Diet is a way of eating based on the traditional foods and drinks of the countries surrounding the Mediterranean Sea. The diet is characterized by a high intake of olive oil, fruit, nuts, vegetables, and cereals; a moderate intake of fish and poultry; a low intake of dairy products, red meat, processed meats, and sweets; and wine in moderation, consumed with meals.

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