Sausage stroganoff cauliflower parsley rice

Sausage Stroganoff with Cauliflower Parsley Rice

Ingredients

• 4 sausages
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 cup of mushrooms, sliced
• 1 cup of sour cream
• 1 tablespoon of Dijon mustard
• Salt and pepper to taste
• 1 head of cauliflower
• 1 bunch of parsley, finely chopped
• 2 tablespoons of olive oil

Instructions

1. In a large pan, cook the sausages until browned and set aside.
2. In the same pan, add the onion, garlic, and mushrooms. Cook until the onions are translucent and the mushrooms are browned.
3. Add the sour cream and Dijon mustard to the pan. Stir until well combined and season with salt and pepper.
4. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
5. In a separate pan, heat the olive oil and add the cauliflower rice. Cook for 5-7 minutes until tender.
6. Add the parsley to the cauliflower rice and stir until well combined.
7. Slice the sausages and add them to the stroganoff sauce. Stir until well combined.
8. Serve the sausage stroganoff over the cauliflower parsley rice.

Time

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Nutritional Information

• Calories: 450
• Fat: 35g
• Carbohydrates: 10g
• Protein: 25g

Recipes (external)

YouTube videos

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