Rutabaga curls

Rutabaga curls is a low carbohydrate / keto friendly food item.

Overview

Rutabaga Curls are a keto-friendly alternative to traditional potato curly fries. Rutabaga, being lower in carbohydrates, offers a slightly sweet and nutty flavor, making it a delightful alternative for those watching their carb intake.

Ingredients

• 1 large rutabaga
• 2-3 tbsp of olive oil
• Salt and pepper to taste
• Optional: Herbs such as rosemary, thyme, or parsley

Preparation

1. Preheat the oven to 425°F (220°C).
2. Peel the rutabaga and use a spiralizer to create thin curls.
3. Place the rutabaga curls in a large mixing bowl. Drizzle with olive oil, and season with salt, pepper, and any desired herbs.
4. Toss until the curls are well-coated.
5. Spread the rutabaga curls on a baking sheet lined with parchment paper, ensuring they are spread out and not overlapping.
6. Bake for 20-25 minutes, turning once, or until the curls are crispy and golden brown.
7. Remove from the oven and let them cool slightly to crisp up further.

Serving Suggestions

• Serve the rutabaga curls with Keto Ketchup or a Garlic Aioli Dip.
• They also pair well with a Keto Burger or any grilled meats.

External Sources

• Diet Doctor's Oven-Baked Rutabaga Recipe (for inspiration)
• My Keto Kitchen's Rutabaga Fries Recipe (for reference)