Parmesan chips

From Food & Medicine Encyclopedia

Parmesan chips is a low carbohydrate / keto friendly food item.

Overview[edit]

Parmesan Chips are a low-carb, keto-friendly snack made primarily from baked or fried Parmesan cheese. They offer a crispy texture and are often used as a substitute for traditional chips or crackers in low-carb diets.

Ingredients[edit]

  • 1 cup of grated Parmesan cheese
  • Optional: Herbs such as rosemary, thyme, or black pepper for flavoring

Preparation[edit]

  1. Preheat the oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper or a silicone baking mat.
  3. Place tablespoon-sized mounds of Parmesan cheese on the lined baking sheet, spaced about 1 inch apart.
  4. Flatten each mound slightly to form a thin layer.
  5. Sprinkle optional herbs or spices on top for added flavor, if desired.
  6. Bake in the preheated oven for 5-7 minutes, or until the edges of the chips are golden brown.
  7. Allow to cool on the baking sheet for a few minutes, then transfer to a cooling rack to cool completely. They will become crispier as they cool.

Serving Suggestions[edit]

  • Serve as a snack on their own or with dips like Guacamole, Salsa, or Keto Ranch Dip.
  • Can also be used as a crispy garnish for soups or salads.

Storage[edit]

Parmesan Chips can be stored in an airtight container at room temperature for up to a week.

External Sources[edit]

The world’s largest collection of keto-friendly foods

🥑 Ketogenic basics

Ketogenic diet • keto friendly foods • Food list • High-protein foods
→ W8MD liquid diet plan

🥗 Low-carb groups

Low carb foods • Breads & cereals • Fruits & vegetables • Dairy • Eggs & meats • Baked foods • Low carb fast foods

🔤 A–Z recipes

Browse 20,000+ keto recipes

🌱 Special diets

Vegan keto recipes

🍽️ By meal type

Breakfast • Lunch • Dinner • Snacks • Desserts Salads • Soups • Seafood • Bone broth • Global dishes

🥩 By ingredient

Eggs • Chicken • Beef • Pork • Seafood Vegetables • Dairy • Mushrooms Bread • Pasta • Rice → More ingredients

🍔 Restaurants

Keto friendly restaurant foods McDonald's • Starbucks • Chick-fil-A • Taco Bell Wendy's • Dunkin • Burger King

🌍 Cuisines

Regional foods African • Asian • European • Americas Mediterranean • Middle Eastern • Caribbean → More cuisines

📊 Popular & lists

Lists of keto prepared foods • Top 100 • Popular recipes Keto food categories • Keto recipe categories

⏱️ By cooking time

<15 mins • 30 mins • 60 mins • >1 hour

Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa

W8MD's happy loser(weight)

Tired of being overweight?

Special offer:

Budget GLP-1 weight loss medications

  • Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
  • Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay

✔ Same-week appointments, evenings & weekends ✔ Tele visits available with certain limitations Learn more:

Advertise on WikiMD

WikiMD Medical Encyclopedia

Medical Disclaimer: WikiMD is for informational purposes only and is not a substitute for professional medical advice. Content may be inaccurate or outdated and should not be used for diagnosis or treatment. Always consult your healthcare provider for medical decisions. Verify information with trusted sources such as CDC.gov and NIH.gov. By using this site, you agree that WikiMD is not liable for any outcomes related to its content. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.

Retrieved from "https://wikimd.org/index.php?title=Parmesan_chips&oldid=4972342"