Guacamole
Guacamole
Guacamole (pronunciation: /wɑːkəˈmoʊli/, Spanish: [wakaˈmole]) is a traditional Mexican dish that has gained international popularity. The name "guacamole" comes from the Nahuatl words "āhuacamolli", which translates to "avocado sauce".
Etymology
The term "guacamole" is derived from the Nahuatl word "āhuacamolli", which is a combination of "āhuacatl" (avocado) and "molli" (sauce). The dish was originally created by the Aztecs in what is now Mexico.
Ingredients
The primary ingredient in guacamole is the avocado, a fruit native to south-central Mexico. Other common ingredients include cilantro, lime juice, onion, tomatoes, and jalapenos. Some variations may also include garlic, cumin, or other spices.
Preparation
To prepare guacamole, ripe avocados are peeled and pitted, then mashed with a fork or in a molcajete (a traditional Mexican mortar and pestle). The other ingredients are then mixed in. The dish is typically served immediately, as avocados can quickly turn brown when exposed to air.
Nutritional Information
Guacamole is high in healthy monounsaturated fats due to its avocado content. It also contains a variety of vitamins and minerals, including vitamin C, vitamin E, potassium, and fiber. However, it is also relatively high in calories, so it should be consumed in moderation.
Related Terms
- Avocado: The primary ingredient in guacamole.
- Cilantro: A common ingredient in guacamole.
- Lime juice: Often added to guacamole for flavor and to prevent browning.
- Onion: A common ingredient in guacamole.
- Tomatoes: Often added to guacamole for additional flavor and texture.
- Jalapenos: Often added to guacamole for a spicy kick.
External links
- Medical encyclopedia article on Guacamole
- Wikipedia's article - Guacamole
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