Keto friendly restaurant foods

From Food & Medicine Encyclopedia
File:Lo-Carb Chicago Dog - Flickr - merlinmann.jpg

Are you watching your diet and want to know what low carb or keto friendly options you might have while getting food from outside?

Keto friendly restaurant foods[edit]

This is a list of the low carb and keto friendly foods organized in easy to look at tables in columns that can be re-arranged by simply clicking on the column header.

File:Tofu and Low Carb Noodles.jpg

Cannot cook at home and wondering what foods are keto friendly or low carb from your favorite restaurant? This is a list of the low carb and keto friendly foods from over 700 restaurants organized by alphabetic letter.

Carb-conscious burgers[edit]

Traditional burgers may not be suitable for those on ketogenic diets due to the bun and added condiments. Opting for a breadless burger patty is a great alternative.

Bun-free subs and sandwiches[edit]

Order your favorite sandwich or sub without the bread to keep your carbohydrate intake low.

Protein-packed burrito bowls[edit]

A burrito bowl filled with meat, vegetables, and guacamole, is a delicious and satisfying option that is low in carbs.

Lean grilled chicken[edit]

Grilled chicken is a great source of lean protein and can be a great addition to any meal.

Egg-based dishes[edit]

Eggs are a great source of protein and can be prepared in a variety of ways such as scrambled, poached or in an omelette.

Low-carb nuggets[edit]

Nuggets made with chicken or other meats (not the breaded nuggets, Chick-Fil-A nuggets are not breaded, while most others are breaded) can be a great low-carb option when paired with the right dipping sauce.

Greens-heavy salad[edit]

A salad packed with leafy greens and other vegetables, topped with a protein-rich source such as grilled chicken or hard-boiled eggs, and a keto-friendly dressing can make a perfect low-carb meal.

Low-carb buffalo wings[edit]

Opt for chicken wings in a spicy buffalo sauce, which is typically low in carbs and high in flavor.

Choose the letter[edit]

A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z

Most popular restaurants[edit]


  1. McDonald's
  2. Starbucks
  3. Chick-Fil-A
  4. Taco Bell
  5. Wendy's
  6. Dunkin Donuts
  7. Burger King
  8. Subway
  9. Dominos
  10. Chipotle
  11. Papa Johns
  12. Panera bread
  13. Baja Fresh
  14. Sonic
  15. KFC


File:VocaDi-Diet,Fast food.jpeg

Staying keto on fastfood[edit]

List of keto friendly restaurant foods[edit]

This is a comprehensive list of restaurant foods organized by in color coded tables, sortable by any column headed. In order to find the low carb or keto friendly options, choose a restaurant below.


A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

A[edit]

B[edit]

A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

C[edit]

D[edit]

E[edit]

F[edit]

G[edit]

H[edit]

I[edit]

J[edit]

A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

K[edit]

L[edit]

M[edit]

N[edit]

O[edit]

P[edit]

Q-R[edit]

A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

S-T[edit]

U-Z[edit]


The world’s largest collection of keto-friendly foods

🥑 Ketogenic basics

Ketogenic diet • keto friendly foods • Food list • High-protein foods
→ W8MD liquid diet plan

🥗 Low-carb groups

Low carb foods • Breads & cereals • Fruits & vegetables • Dairy • Eggs & meats • Baked foods • Low carb fast foods

🔤 A–Z recipes

Browse 20,000+ keto recipes

🌱 Special diets

Vegan keto recipes

🍽️ By meal type

Breakfast • Lunch • Dinner • Snacks • Desserts Salads • Soups • Seafood • Bone broth • Global dishes

🥩 By ingredient

Eggs • Chicken • Beef • Pork • Seafood Vegetables • Dairy • Mushrooms Bread • Pasta • Rice → More ingredients

🍔 Restaurants

Keto friendly restaurant foods McDonald's • Starbucks • Chick-fil-A • Taco Bell Wendy's • Dunkin • Burger King

🌍 Cuisines

Regional foods African • Asian • European • Americas Mediterranean • Middle Eastern • Caribbean → More cuisines

📊 Popular & lists

Lists of keto prepared foods • Top 100 • Popular recipes Keto food categories • Keto recipe categories

⏱️ By cooking time

<15 mins • 30 mins • 60 mins • >1 hour

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