Keto crispy chicken with creamy dijon lemon dressing

Ingredients

• 4 Chicken Breasts
• 1 cup Almond Flour
• 1 tsp Salt
• 1/2 tsp Black Pepper
• 1/2 tsp Garlic Powder
• 1/2 tsp Onion Powder
• 1/2 tsp Paprika
• 2 Eggs
• 1/4 cup Olive Oil

For the Creamy Dijon Lemon Dressing

• 1/2 cup Mayonnaise
• 2 tbsp Dijon Mustard
• 1 tbsp Lemon Juice
• 1 clove Garlic, minced
• Salt and Black Pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a shallow dish, combine the almond flour, salt, black pepper, garlic powder, onion powder, and paprika.
3. In another dish, beat the eggs.
4. Dip each chicken breast into the egg, then coat in the almond flour mixture.
5. Heat the olive oil in a large oven-safe skillet over medium heat.
6. Add the chicken to the skillet and cook until golden brown on each side, about 3-5 minutes per side.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
8. While the chicken is baking, prepare the dressing by combining the mayonnaise, Dijon mustard, lemon juice, minced garlic, salt, and pepper in a small bowl.
9. Drizzle the dressing over the baked chicken before serving.

Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories: 450
• Fat: 30g
• Protein: 40g
• Carbohydrates: 5g
• Fiber: 2g
• Net Carbs: 3g

Recipes (external)

YouTube videos

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• Food.com recipes on Keto crispy chicken with creamy dijon lemon dressing
• Pinterest recipes on Keto crispy chicken with creamy dijon lemon dressing
• You Tube recipes on Keto crispy chicken with creamy dijon lemon dressing