Ham cheese quiche with cauliflower crust

Ingredients

• Cauliflower Crust:
• 1 large head of cauliflower, riced
• 1/2 cup mozzarella cheese, shredded
• 1/4 cup parmesan cheese, grated
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1 egg, beaten

• Quiche Filling:
• 1 cup ham, diced
• 1 cup cheddar cheese, shredded
• 4 eggs
• 1/2 cup heavy cream
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. For the crust, pulse the cauliflower in a food processor until it's riced.
3. Microwave the riced cauliflower for 5 minutes, then squeeze out as much water as possible.
4. Mix the cauliflower with the mozzarella, parmesan, salt, pepper, garlic powder, and egg.
5. Press the mixture into the bottom of a pie dish and bake for 20 minutes.
6. For the filling, mix the ham, cheese, eggs, cream, salt, and pepper together in a bowl.
7. Pour the filling into the baked crust and bake for another 30 minutes, or until the quiche is set and lightly browned on top.
8. Let the quiche cool for a few minutes before slicing and serving.

Time

• Preparation Time: 20 minutes
• Cooking Time: 50 minutes
• Total Time: 1 hour 10 minutes

Nutritional Information

• Calories: 300
• Fat: 20g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 20g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Ham cheese quiche with cauliflower crust
• Allrecipes Ham cheese quiche with cauliflower crust
• Ruled.me recipes on Ham cheese quiche with cauliflower crust
• Food.com recipes on Ham cheese quiche with cauliflower crust
• Pinterest recipes on Ham cheese quiche with cauliflower crust
• You Tube recipes on Ham cheese quiche with cauliflower crust