Garden chicken

Garden Chicken is a nutritious and flavorful dish that combines succulent chicken with a variety of fresh vegetables from the garden. Its name derives from the incorporation of garden-fresh ingredients, highlighting their natural tastes. The dish is versatile and can be adapted to include seasonal veggies available in different regions.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup cherry tomatoes, halved
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, chopped
• 2 garlic cloves, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh herbs such as basil, parsley, or thyme (optional)

Preparation

1. Preheat the oven to 400°F (200°C).
2. In a large mixing bowl, toss the vegetables with olive oil, garlic, salt, and pepper.
3. Place the chicken breasts in a baking dish and surround them with the mixed vegetables.
4. Season the chicken with salt, pepper, and any preferred herbs.
5. Bake for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.
6. Garnish with fresh herbs before serving.

Serving Suggestions

• Serve hot, paired with a side salad or cauliflower rice for a complete keto meal.
• Drizzle with a balsamic glaze or top with crumbled feta cheese for added flavor.

External Sources

• Delish's Easy Chicken & Veggie Bake
• EatWell101's Garlic Butter Chicken with Veggies