Garam masala spice blend (recipe)

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Garam masala spice blend (recipe)
NameGaram masala spice blend
IngredientsCumin seed • Cardamom seed • Whole black peppercorn • Fennel seed • Mustard seeds • Whole cloves • Ground turmeric
Cooktime (in hours)0.033333333
Preptime (in hours)0.25
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories21.8
Fat0.6
Protein0.8
Carbohydrate4.4
Fiber1.9
Net carbohydrates2.5
Sugar0.1
Saturated fat0.1
Cholesterol (mg)0
Sodium2.1
Servings20
Reviewaggregate5


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Garam masala spice blend (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.



Garam masala spice blend (recipe) details
Garam masala spice blend (recipe) image(external)

Recipe instructions

  1. Combine the coriander seeds, cumin seeds, cardamom seeds, peppercorns, fennel seeds, mustard seeds, cloves, and red chile peppers in a small skillet over medium-low heat.
  2. Toast until fragrant, about 2 minutes.
  3. Grind the toasted spices in a clean coffee grinder or spice mill to a fine powder.
  4. Spoon in the turmeric, and process to combine.
  5. Use immediately, or store in a sealed jar for up to 1 month.

    Food tags
    Low Cholesterol, High Fiber, Healthy, , For Large Groups


Garam masala spice blend (recipe) details

Time:
Prep Time in Hours and Mins:17M

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