Cuban roast pork lechon asado
Cuban Roast Pork (Lechon Asado)[edit]
Cuban Roast Pork (Lechon Asado) is a traditional Cuban dish that is also keto-friendly. This recipe serves 6 people.
Ingredients[edit]
- 4 lbs pork shoulder
- 1 cup orange juice (sugar-free)
- 1/2 cup lime juice
- 1/2 cup lemon juice
- 8 cloves garlic, minced
- 2 teaspoons dried oregano
- 2 teaspoons ground cumin
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 1 onion, sliced
- 1 green bell pepper, sliced
Instructions[edit]
- In a large bowl, combine the orange juice, lime juice, lemon juice, minced garlic, dried oregano, ground cumin, salt, and black pepper. Stir until well mixed.
- Add the pork shoulder to the marinade, making sure it is fully submerged. Cover and refrigerate for at least 8 hours, or overnight.
- Preheat your oven to 325°F (165°C).
- Remove the pork from the marinade, reserving the marinade for later use. Pat the pork dry with paper towels.
- Heat the olive oil in a large oven-safe pot over medium-high heat. Add the pork and sear on all sides until browned.
- Pour the reserved marinade over the pork. Add the sliced onion and green bell pepper.
- Cover the pot and transfer it to the preheated oven. Roast for about 4 hours, or until the pork is tender and can be easily pulled apart with a fork.
- Let the pork rest for a few minutes before slicing. Serve with the onions and peppers from the pot.
Time[edit]
- Preparation Time: 15 minutes
- Marinating Time: 8 hours
- Cooking Time: 4 hours
- Total Time: 12 hours 15 minutes
Nutritional Information[edit]
Per serving:
- Calories: 560
- Fat: 35g
- Protein: 50g
- Carbohydrates: 8g
- Fiber: 1g
- Net Carbs: 7g
Recipes (external)[edit]



- Diet Doctor recipes on Cuban roast pork lechon asado
- Allrecipes Cuban roast pork lechon asado
- Ruled.me recipes on Cuban roast pork lechon asado
- Food.com recipes on Cuban roast pork lechon asado
- Pinterest recipes on Cuban roast pork lechon asado
- You Tube recipes on Cuban roast pork lechon asado
Ad. Transform your life with W8MD's
GLP-1 weight loss injections special from $29.99 with insurance
|
WikiMD Medical Encyclopedia |
Medical Disclaimer: WikiMD is for informational purposes only and is not a substitute for professional medical advice. Content may be inaccurate or outdated and should not be used for diagnosis or treatment. Always consult your healthcare provider for medical decisions. Verify information with trusted sources such as CDC.gov and NIH.gov. By using this site, you agree that WikiMD is not liable for any outcomes related to its content. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
