Olive spread (recipe)

Olive spread (recipe)
Name	Olive spread
Ingredients	Green olives • Black olives • Capers • Garlic • Olive oil
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	658.5
Fat	71.6
Protein	1.6
Carbohydrate	8.2
Fiber	4.7
Net carbohydrates	3.5
Sugar	0.4
Saturated fat	9.8
Cholesterol (mg)	0
Sodium	1888.1
Yield	1 bowl
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Olive spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Olive spread (recipe) image(external)

Recipe instructions

1. Put all ingredients, except olive oil in the food processor and pulse until chopped.
2. Turn processor on low setting and gradually add olive oil until you get a grainy texture.
3. I stop and start and scrape down the sides as I am going.
4. I try to add as little oil as possible, but enough to hold the mixture together so it will spread nicely.
5. Serve with slices of grainy baguette.
6. This is wonderful and easy.
   
   Food tags
   Lunch/Snacks, Low Protein, , Easy

Olive spread (recipe) details

Time:
Prep Time in Hours and Mins:10M

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