French onion soup

French Onion Soup (Keto-Friendly)

French Onion Soup (Keto-Friendly)

Preparation Time: 15 minutes Cooking Time: 45 minutes Total Time: 1 hour

Ingredients

• 4 large onions, thinly sliced
• 4 cloves garlic, minced
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup red wine (optional)
• 8 cups beef broth
• 2 tablespoons Worcestershire sauce
• 2 cups shredded Gruyère cheese
• Thyme and bay leaves for seasoning

Instructions

1. In a large pot, melt the butter with the olive oil over medium heat. Add the onions, garlic, salt, and pepper. Cook until onions are caramelized, about 25 minutes.
2. Add the red wine (if using), increase the heat to high and bring to a boil. Reduce the heat to medium and simmer until the wine has evaporated and the onions are dry.
3. Add the beef broth, Worcestershire sauce, thyme, and bay leaves. Bring the soup back to a simmer, and cook for 10 minutes.
4. Preheat the oven broiler. Ladle the soup into oven-safe bowls. Top each with a generous amount of cheese. Place bowls on a baking sheet and broil until cheese is bubbly and golden brown, about 3-5 minutes.
5. Serve hot. Enjoy your keto-friendly French Onion Soup!

Nutritional Information

• Calories: 210
• Fat: 14g
• Protein: 10g
• Carbohydrates: 8g
• Fiber: 1g
• Net Carbs: 7g

Recipes (external)

YouTube videos

• Diet Doctor recipes on French onion soup
• Allrecipes French onion soup
• Ruled.me recipes on French onion soup
• Food.com recipes on French onion soup
• Pinterest recipes on French onion soup
• You Tube recipes on French onion soup