Low carb pumpkin soup

Low Carb Pumpkin Soup

Low Carb Pumpkin Soup is a delicious and nutritious keto-friendly recipe that is perfect for those on a ketogenic diet. This recipe is easy to prepare and is packed with flavors that will satisfy your taste buds without compromising your diet.

Ingredients

• 1 medium pumpkin
• 2 tablespoons of olive oil
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 1 teaspoon of salt
• 1/2 teaspoon of pepper
• 1 teaspoon of cumin
• 4 cups of chicken broth
• 1 cup of heavy cream

Instructions

1. Preheat the oven to 200°C (400°F).
2. Cut the pumpkin into halves and remove the seeds. Drizzle with olive oil and roast in the oven for about 45 minutes, or until the pumpkin is soft.
3. In a large pot, sauté the onion and garlic in olive oil until they become translucent.
4. Add the roasted pumpkin, salt, pepper, and cumin to the pot. Stir well to combine.
5. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes.
6. Use a blender to puree the soup until it becomes smooth.
7. Return the soup to the pot and stir in the heavy cream. Heat the soup for a few more minutes, then serve.

Time

• Preparation Time: 15 minutes
• Cooking Time: 1 hour 5 minutes
• Total Time: 1 hour 20 minutes

Nutritional Information

Per serving:

• Calories: 200
• Fat: 15g
• Carbohydrates: 10g (Net Carbs: 6g)
• Protein: 3g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Low carb pumpkin soup
• Allrecipes Low carb pumpkin soup
• Ruled.me recipes on Low carb pumpkin soup
• Food.com recipes on Low carb pumpkin soup
• Pinterest recipes on Low carb pumpkin soup
• You Tube recipes on Low carb pumpkin soup