Lemon rosemary roasted chicken thighs

Lemon Rosemary Roasted Chicken Thighs

Lemon Rosemary Roasted Chicken Thighs is a delicious, keto-friendly recipe that is easy to prepare and packed with flavor. This dish is perfect for those following a keto diet as it is low in carbs and high in protein and healthy fats.

Ingredients

• 8 chicken thighs, bone-in and skin-on
• 2 lemons, juiced and zested
• 4 sprigs of fresh rosemary
• 4 cloves of garlic, minced
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper.
3. Add the chicken thighs to the bowl and toss to coat them in the marinade. Let them marinate for at least 30 minutes.
4. Arrange the chicken thighs on a baking sheet and top each one with a sprig of rosemary.
5. Roast the chicken in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
6. Let the chicken rest for a few minutes before serving.

Time

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Total Time: 50 minutes

Nutritional Information

• Calories: 410
• Total Fat: 30g
• Saturated Fat: 7g
• Cholesterol: 141mg
• Sodium: 117mg
• Total Carbohydrate: 3g
• Dietary Fiber: 1g
• Sugars: 1g
• Protein: 30g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Lemon rosemary roasted chicken thighs
• Allrecipes Lemon rosemary roasted chicken thighs
• Ruled.me recipes on Lemon rosemary roasted chicken thighs
• Food.com recipes on Lemon rosemary roasted chicken thighs
• Pinterest recipes on Lemon rosemary roasted chicken thighs
• You Tube recipes on Lemon rosemary roasted chicken thighs