Keto stuffed tamal casserole

Keto Stuffed Tamal Casserole

This is a delicious and healthy recipe for a Keto Stuffed Tamal Casserole. It's perfect for those following a keto diet and is packed with flavor.

Ingredients

• 2 cups of almond flour
• 1 cup of chicken broth
• 1 cup of shredded chicken
• 1 cup of shredded cheese
• 1/2 cup of butter
• 1/4 cup of coconut flour
• 1 egg
• 1 garlic clove, minced
• 1 teaspoon of baking powder
• 1 teaspoon of salt
• 1/2 teaspoon of pepper
• 1/2 teaspoon of cumin
• 1/2 teaspoon of chili powder

Instructions

1. Preheat your oven to 350 degrees F (175 degrees C).
2. In a large bowl, combine the almond flour, coconut flour, baking powder, salt, pepper, cumin, and chili powder.
3. In a separate bowl, beat the egg and then add the chicken broth and melted butter. Mix well.
4. Gradually add the dry ingredients to the wet ingredients, mixing well until a dough forms.
5. Spread half of the dough into the bottom of a greased casserole dish.
6. Layer the shredded chicken and cheese on top of the dough.
7. Spread the remaining dough over the chicken and cheese.
8. Bake for 30-35 minutes, or until the top is golden brown and the casserole is heated through.

Time

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Total Time: 50 minutes

Nutritional Information

• Calories: 350
• Fat: 25g
• Carbohydrates: 5g
• Protein: 20g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto stuffed tamal casserole
• Allrecipes Keto stuffed tamal casserole
• Ruled.me recipes on Keto stuffed tamal casserole
• Food.com recipes on Keto stuffed tamal casserole
• Pinterest recipes on Keto stuffed tamal casserole
• You Tube recipes on Keto stuffed tamal casserole