Mint chutney (recipe)

Mint chutney (recipe)
Name	Mint chutney
Ingredients	Garlic • Salt • Fresh mint leaves • Onion • Pine nuts • Cumin • Pepper • Lite olive oil • Fresh lemon juice
Preptime (in hours)	3
Totaltime (in hours)	3
Keto friendliness	Keto friendly
Calories	212
Fat	22
Protein	1.4
Carbohydrate	4.2
Fiber	1.2
Net carbohydrates	3
Sugar	1
Saturated fat	2.8
Cholesterol (mg)	0
Sodium	197.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Mint chutney (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

Use a food processor fitted with the metal blade.
Process Garlic and salt to make a paste.
Add Mint and process until finely minced.
Add onion and Pine nuts process until very finely minced.
Add cumin& Pepper.
then with the blade running add a slow steady stream of Olive oil.
Finally add the lemon juice.
Transfer the sauce to a glass sealer and allow to rest for several hours before using.
The chutney should be the consistency of a chunky vinaigrette.
Serve at Room Temperature so the chutney can be drizzled over your meat
)

Food tags
Sauces, Lamb/Sheep, Vegetable, Meat, Free Of..., Weeknight, St. Patrick's Day, Small Appliance,

Mint chutney (recipe) details

Time:
Prep Time in Hours and Mins:3H

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