Cretons (recipe)
| Cretons (recipe) | |
|---|---|
| Name | Cretons |
| Ingredients | Ground pork • Water • Onion • Garlic cloves • Salt • Dried savory • Pepper • Cinnamon • Clove |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 483.2 |
| Fat | 41.6 |
| Protein | 23.5 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.7 |
| Saturated fat | 15.9 |
| Cholesterol (mg) | 107 |
| Sodium | 532.6 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Cretons (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In large, heavy pot over low heat, cook pork fat until browned, stirring often; set aside both browned bits and melted fat.
- Simmer ground pork with water over low heat for about 1 hour. Add melted fat and browned bits, onion, garlic, salt, savory, pepper, cinnamon and cloves. Cover and simmer for about 2 hours, stirring occasionally.
- Let mixter cool. Stir well; taste and adjust seasoning. Pack into small pots. Cover and refrigerate. Bring to room temperature before serving.
Food tags
Breakfast, Brunch, , Easy
Cretons (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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