Keto carnitas

Keto carnitas is a low carbohydrate / keto friendly food item.

Keto Carnitas

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Alternative names
Type	Main Course
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time	minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy	Approximately 250 kcal
Nutritional value	Protein: 22g g, Fat: 17g g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website	[ Official website]

Overview

Keto Carnitas are a flavorful, slow-cooked pork dish that originates from Mexico. The ketogenic version maintains the deep flavors without the typical sugary additives, making it suitable for a low-carb diet.

Ingredients

• 3 lb pork shoulder or pork butt, cut into 2-inch chunks
• 4 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tsp dried oregano
• 1 tsp ground cumin
• 1/2 cup fresh lime juice
• 1/2 cup fresh orange juice (use a low-carb option or omit for stricter keto)
• 2 cups water
• 2 bay leaves

Preparation

• 1. In a large pot or Dutch oven, combine pork, garlic, salt, pepper, oregano, and cumin. Mix well.
• 2. Add lime juice, orange juice, water, and bay leaves.
• 3. Bring the mixture to a boil. Reduce heat to low, cover, and simmer for 2 hours or until pork is tender.
• 4. Remove pork from the pot and shred using two forks. Discard bay leaves.
• 5. Heat a skillet over medium-high heat. Add shredded pork and cook until crispy and golden-brown.
• 6. Serve with keto-friendly tortillas or over a salad.

Serving Suggestions

• Top with diced onions, fresh cilantro, and sliced avocado.
• Serve alongside keto coleslaw or a fresh salsa for added flavor.

External Sources

• Wholesome Yum's Mexican Pulled Pork Carnitas
• Low Carb Maven's Carnitas Recipe