Keto hummus

Keto hummus is a keto friendly, low carbohydrate, food item.

Keto Hummus

[[File:|frameless|alt=]]
Alternative names
Type	Dip, Snack
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time	minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy	Approx. 60 kcal
Nutritional value	Protein: Approx. 2g g, Fat: Approx. 5g g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website	[ Official website]

Overview

Keto Hummus is a low-carb twist on traditional hummus, replacing chickpeas with cauliflower to reduce carb content while retaining a smooth, creamy texture.

Ingredients

• 1 medium cauliflower head, cut into florets
• 1/4 cup Tahini
• 3 tbsp extra-virgin olive oil, plus extra for garnish
• 2 tbsp lemon juice
• 2 garlic cloves, minced
• Salt and pepper to taste
• Optional: Paprika and fresh parsley for garnish

Preparation

1. Steam the cauliflower florets until they are tender, about 10 minutes. 2. Drain the cauliflower and let it cool. 3. In a food processor, combine the steamed cauliflower, tahini, olive oil, lemon juice, and minced garlic. 4. Process until smooth and creamy. If needed, add a little water or more olive oil to reach the desired consistency. 5. Season with salt and pepper. 6. Transfer the hummus to a serving dish and garnish with a drizzle of olive oil, a sprinkle of paprika, and some fresh parsley.

Serving Suggestions

• Serve with keto-friendly veggie sticks, such as cucumber, bell peppers, or celery.
• Use as a spread for keto bread or crackers.
• A perfect side to grilled meats or fish.

Nutritional Information

For a typical serving (2 tablespoons):

• Calories: 60
• Protein: 2g
• Fats: 5g
• Total Carbohydrates: 4g
• Fiber: 2g
• Net Carbohydrates: 2g (Total Carbohydrates - Fiber)

External Sources

• Keto Hummus Variations
• Keto Arabic Dips