Keto hummus

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Keto hummus is a keto friendly, low carbohydrate, food item.

Keto Hummus
Alternative names
Type Dip, Snack
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy Approx. 60 kcal
Nutritional value Protein: Approx. 2g g, Fat: Approx. 5g g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website [ Official website]


Overview[edit]

Keto Hummus is a low-carb twist on traditional hummus, replacing chickpeas with cauliflower to reduce carb content while retaining a smooth, creamy texture.

Ingredients[edit]

Preparation[edit]

1. Steam the cauliflower florets until they are tender, about 10 minutes. 2. Drain the cauliflower and let it cool. 3. In a food processor, combine the steamed cauliflower, tahini, olive oil, lemon juice, and minced garlic. 4. Process until smooth and creamy. If needed, add a little water or more olive oil to reach the desired consistency. 5. Season with salt and pepper. 6. Transfer the hummus to a serving dish and garnish with a drizzle of olive oil, a sprinkle of paprika, and some fresh parsley.

Serving Suggestions[edit]

  • Serve with keto-friendly veggie sticks, such as cucumber, bell peppers, or celery.
  • Use as a spread for keto bread or crackers.
  • A perfect side to grilled meats or fish.

Nutritional Information[edit]

For a typical serving (2 tablespoons):

  • Calories: 60
  • Protein: 2g
  • Fats: 5g
  • Total Carbohydrates: 4g
  • Fiber: 2g
  • Net Carbohydrates: 2g (Total Carbohydrates - Fiber)

External Sources[edit]

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