Insomnia tea (recipe): Difference between revisions
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{{keto-nine-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/19/06/91/picHGQLhI.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Mix the vervain or/and valerian(if using), chamomile and spearmint teas together.</li><li>Bring 1 cup water to a boil, remove from heat and add teas.</li><li>Steep 8-10 minutes; strain.</li><li>You may add honey or [[sugar]] to your liking. Drink and relax!</li><li>Note: do not boil the tea leaves!.<br>{{food tags}}<br>[[Homeopathy/Remedies]], [[Category:Foods made in less than 15 mins]], [[Easy]]<!--comments<br>These herbs are known for helping relax and make you sleepy. Drink this before bedtime and get a good nights sleep! The original recipe calls for 1 1/2 oz Vervain leaves, but Zaar won't let vervain go through so I have modified it. Please feel free to use the vervain, it is good for nervousness, will tone up the system, good for stomach troubles. Adapted from Herbal Teas. This may be put in a jar with directions and given as a gift too, perhaps with some bath crystals and a good book! You may also use valerian instead or with the vervain. Look in your health food stores for these teas.--></li></ol><br>{{keto-nine-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''8M<br>[[Category:Beverages]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><categorytree mode=pages" namespaces="Main">Beverages keto recipes</categorytree><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Beverages keto recipes]]" | {{keto-nine-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/19/06/91/picHGQLhI.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Mix the vervain or/and valerian(if using), chamomile and spearmint teas together.</li><li>Bring 1 cup water to a boil, remove from heat and add teas.</li><li>Steep 8-10 minutes; strain.</li><li>You may add honey or [[sugar]] to your liking. Drink and relax!</li><li>Note: do not boil the tea leaves!.<br>{{food tags}}<br>[[Homeopathy/Remedies]], [[Category:Foods made in less than 15 mins]], [[Easy]]<!--comments<br>These herbs are known for helping relax and make you sleepy. Drink this before bedtime and get a good nights sleep! The original recipe calls for 1 1/2 oz Vervain leaves, but Zaar won't let vervain go through so I have modified it. Please feel free to use the vervain, it is good for nervousness, will tone up the system, good for stomach troubles. Adapted from Herbal Teas. This may be put in a jar with directions and given as a gift too, perhaps with some bath crystals and a good book! You may also use valerian instead or with the vervain. Look in your health food stores for these teas.--></li></ol><br>{{keto-nine-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''8M<br>[[Category:Beverages]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><categorytree mode=pages" namespaces="Main">Beverages keto recipes</categorytree><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Beverages keto recipes]]" | ||
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Latest revision as of 06:24, 4 February 2025
| Insomnia tea (recipe) | |
|---|---|
| Name | Insomnia tea |
| Ingredients | Spearmint |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 6.3 |
| Fat | 0.1 |
| Protein | 0.5 |
| Carbohydrate | 1.2 |
| Fiber | 1 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 4.3 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Insomnia tea (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Insomnia tea (recipe) image(external)
Recipe instructions
- Mix the vervain or/and valerian(if using), chamomile and spearmint teas together.
- Bring 1 cup water to a boil, remove from heat and add teas.
- Steep 8-10 minutes; strain.
- You may add honey or sugar to your liking. Drink and relax!
- Note: do not boil the tea leaves!.
Food tags
Homeopathy/Remedies, , Easy
Insomnia tea (recipe) details:
Time:
Prep Time in Hours and Mins:8M
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