Octopus meze (recipe): Difference between revisions
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{{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/59/94/2/picX37nUq.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Rinse the octopus under cold, running water and place in pot dripping wet (you don't want to dry it off- this is the moisture it will cook in).</li><li>Add the vinegar and [[garlic]] and cover the pot.</li><li>Bring to the boil over low heat.</li><li>It is tender when pierced easily with a fork (this can vary from octopus to octopus, so time is not a good indicator of doneness in this case).</li><li>When cool enough to handle, strip off suckers and reddish-purple membrane on flesh (these are delicious, but the octopus is more presentable without them- enjoy them by yourself!).</li><li> | {{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/59/94/2/picX37nUq.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Rinse the octopus under cold, running water and place in pot dripping wet (you don't want to dry it off- this is the moisture it will cook in).</li><li>Add the vinegar and [[garlic]] and cover the pot.</li><li>Bring to the boil over low heat.</li><li>It is tender when pierced easily with a fork (this can vary from octopus to octopus, so time is not a good indicator of doneness in this case).</li><li>When cool enough to handle, strip off suckers and reddish-purple membrane on flesh (these are delicious, but the octopus is more presentable without them- enjoy them by yourself!).</li><li> | ||
Cut the octopus into small tidbits.</li><li>And arrange on a platter, drizzled with [[olive oil]] and vinegar and sprinkled with oregano.</li><li>If you are going to serve the octopus another day, pack it in a jar or small tupperware bowl, cover with olive oil, top with 3-4 tblsps of vinegar and 1 tblsp oregano.</li><li>Give a stir.</li><li>Cover and refrigerate.<br>{{food tags}}<br>[[No Shell Fish]], [[Greek]], [[European]], [[Very Low Carbs]], [[Healthy]], [[Category:Foods made in less than 60 mins]], [[Easy]]<!--comments<br>Make and share this Octopus Meze recipe (public domain).--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''41M<br>[[Category:Octopus]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Octopus keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Octopus keto recipes]]" | Cut the octopus into small tidbits.</li><li>And arrange on a platter, drizzled with [[olive oil]] and vinegar and sprinkled with oregano.</li><li>If you are going to serve the octopus another day, pack it in a jar or small tupperware bowl, cover with olive oil, top with 3-4 tblsps of vinegar and 1 tblsp oregano.</li><li>Give a stir.</li><li>Cover and refrigerate.<br>{{food tags}}<br>[[No Shell Fish]], [[Greek]], [[European]], [[Very Low Carbs]], [[Healthy]], [[Category:Foods made in less than 60 mins]], [[Easy]]<!--comments<br>Make and share this Octopus Meze recipe (public domain).--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''41M<br>[[Category:Octopus]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Octopus keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Octopus keto recipes]]" | ||
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Latest revision as of 06:06, 4 February 2025
| Octopus meze (recipe) | |
|---|---|
| Name | Octopus meze |
| Ingredients | Red wine vinegar • Oregano • Olive oil • Red wine vinegar • Garlic clove |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.683333334 |
| Keto friendliness | Keto friendly |
| Calories | 161 |
| Fat | 1.8 |
| Protein | 25.4 |
| Carbohydrate | 4.1 |
| Fiber | 0.1 |
| Net carbohydrates | 4 |
| Sugar | 0 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 81.6 |
| Sodium | 400 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Octopus meze (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Octopus meze (recipe) image(external)
Recipe instructions
- Rinse the octopus under cold, running water and place in pot dripping wet (you don't want to dry it off- this is the moisture it will cook in).
- Add the vinegar and garlic and cover the pot.
- Bring to the boil over low heat.
- It is tender when pierced easily with a fork (this can vary from octopus to octopus, so time is not a good indicator of doneness in this case).
- When cool enough to handle, strip off suckers and reddish-purple membrane on flesh (these are delicious, but the octopus is more presentable without them- enjoy them by yourself!).
- Cut the octopus into small tidbits.
- And arrange on a platter, drizzled with olive oil and vinegar and sprinkled with oregano.
- If you are going to serve the octopus another day, pack it in a jar or small tupperware bowl, cover with olive oil, top with 3-4 tblsps of vinegar and 1 tblsp oregano.
- Give a stir.
- Cover and refrigerate.
Food tags
No Shell Fish, Greek, European, Very Low Carbs, Healthy, , Easy
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:41M
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Resources
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