Keto shepherds pie

Shepherd's Pie

Keto Shepherd's Pie is a delicious and healthy alternative to traditional shepherd's pie. It's packed with vegetables and lean protein, and topped with a creamy cauliflower mash instead of the usual potatoes. This recipe is perfect for those following a keto diet.

Ingredients

• 1 lb ground beef
• 1 cup carrots, diced
• 1 cup celery, diced
• 1 cup onions, diced
• 2 cloves garlic, minced
• 1 cup beef broth
• 1 tsp Worcestershire sauce
• Salt and pepper to taste
• 1 head cauliflower, cut into florets
• 1/4 cup heavy cream
• 2 tbsp butter
• 1/2 cup cheddar cheese, shredded

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium heat until browned. Drain the fat.
3. Add the carrots, celery, onions, and garlic to the skillet. Cook until the vegetables are tender.
4. Stir in the beef broth, Worcestershire sauce, salt, and pepper. Simmer for 10 minutes.
5. While the beef mixture is simmering, steam the cauliflower until very tender.
6. In a blender or food processor, puree the cauliflower with the heavy cream and butter until smooth.
7. Spread the beef mixture in a baking dish. Top with the cauliflower puree and sprinkle with the cheddar cheese.
8. Bake for 20-25 minutes, or until the cheese is bubbly and golden.

Time

Preparation Time: 15 minutes Cooking Time: 35 minutes Total Time: 50 minutes

Nutritional Information

Per serving:

• Calories: 350
• Fat: 25g
• Protein: 20g
• Carbohydrates: 10g
• Fiber: 3g
• Net Carbs: 7g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto shepherds pie
• Allrecipes Keto shepherds pie
• Ruled.me recipes on Keto shepherds pie
• Food.com recipes on Keto shepherds pie
• Pinterest recipes on Keto shepherds pie
• You Tube recipes on Keto shepherds pie